According to the World Health Organisation, in 2016 about 1.9 billions adults suffer from excessive weight and obesity. In the US population more than 2 in 3 people older 18 years were regarded to be overweight or obese.
Unfortunately this problem tends to progress in our modern society. It's closely bound with lifestyle, stress and pernicious habits. The problem is not only in aesthetic unattractiveness of fatty deposits on your waist, sides and hips.
Doctors say that having body mass index higher than 25 increase your hazards of hypertension, heart failure, type 2 diabetes, stroke, osteoarthritis, kidney dysfunction etc.Besides body mass index, the other significant factor is waist size. The reason is that excessive centimeters on your waistline indicate fatty accumulations around the internal organs. It is recommended maintain waist size no more than 35 inches for women and 40 inches for men.
Don't blame genes in your extra kilos. in the majority of cases the main culprit of increased weight and imperfect shape is your lifestyle.
Think a little, do you follow these harmful habits, which were found to cause serious health problems?
#1. Lack of sleep
Nowadays poor sleep habits is a common problem. Some of us work nightly or don't have enough time to sleep through busy schedule.
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Recent studies show that deficient sleep causes imbalance between hormones leptin and ghrelin. As a result, increased ghrelin content boosts your appetite. Leptin was found to promote satiety but it doesn't work properly because of restless sleep.
In addition to this low quality of sleep may enhance production of stress hormone cortisol, which raise your appetite and cause overeating.
How much of sleep is enough? Specialists recommend sleep at least seven hours each night.
#2. Sedentary lifestyle
Sitting is not only a problem of office workers. Driving, watching TV on the sofa and other lazy time spending can slow down your metabolism and increase risks not only of obesity, but also of life-threatening conditions like diabetes, thromboembolism and heart disease.
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#3. Skipping meals
Try to avoid long-term fasting, as it can impair your metabolism and cause tremendous appetite. It might be very difficult to control portion size and enjoy the dish after several hours of starvation.
The best idea is to keep healthy snacks like nuts, apples and yogurt handy.
#4. Chronic stress
All of us experience stressful situations related with work, family etc. from time to time. The problem is if your stress is a chronic condition, which deteriorates your life.
In this instance your body responds with increased production of stress hormone cortisol, which make you feel hungry even after copious meal.
It was actually found that people are more likely to cope with stress by taking high-calorie sweet foods like chocolate, ice cream, cookies and candies.
#5. Too much alcohol
Drinking one or two glasses of wine is OK. In reality most of people don't stop at this dose.
Alcohol is a high-calorie carb-contained product, which gives you excessive “empty” calories. In addition to this, it can boost your appetite and lead to mindless eating of unhealthy foods.
Everything is in our hands! Change your life to maintain well-being and perfect shape.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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