Blotchy skin spoils the way you look. Everyone knows that. However, it is still a common problem. Blocked pores lead to rashes, permanent acne and even pimples. Sometimes, you can’t get rid of these face blemishes, even if you use good cleansing products.

Traditionally we are used to thinking that blotchy skin is caused by outside factors such as, for example, poor quality makeup and bad cleansing products. Sweating heavily during your training can also cause blocked pores.

Are these the only reasons for blotchy skin? Definitely not. Today we are going to tell you about the 6 main reasons for blotchy skin. We bet you will be surprised. So, check them out and kiss these bad habits good bye if you want your skin to be perfect.

Credit: Pixabay

Credit: Pixabay

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#1. Over-Exfoliating

Your skin regenerates every day. Dead cells need to be scrubbed away. Otherwise, your skin gets rough and blotchy. We suggest that you use natural sugar and coffee scrubs once every 3-4 days to get rid of dead skin cells.

Credit: Pixabay

Credit: Pixabay

#2. Using Wrong Bar Soap For Washing Your Face

If you prefer soap to lotions, that is completely ok. However, you need to make sure the soap you are using is made for the delicate skin on your face. It should consist of natural oils in order to avoid making your skin irritated and blotchy.

Credit: Pixabay

Credit: Pixabay

#3. Fragranced Products

It is nice and pleasant to smell good after a shower, however, fragranced products can be harmful to your skin. These products overload your skin with chemicals so that it becomes blotchy. Think of this side effect next time you chose your lotion at the store.

#4. Exercising With Your Make Up On

Can you imagine what happens to your skin when you train with your makeup on? Well, your skin is suffering. It cannot breathe. It cannot even produce sweat in the normal way as your pores are already blocked with your foundation.

Credit: Pixabay

Credit: Pixabay

#5. Red Wine

Red wine makes your blood rush to your face which causes not only lovely pinky cheeks but blotchy skin as well. This effect will stay with you for as long as several hours. So, you’d better chose another drink next time you go to the bar.

Credit: Pixabay

Credit: Pixabay

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#6. Skipping Sunscreen

Sunscreen protects your skin from harmful UV light and allows you skin to remain at the regular body temperature rather than being overheated. Thus, your skin color remains uniform. If you skip sunscreen, guess, what happens.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.