The winter is coming so we want to go out and do physical activities in the open air less and less. Nevertheless, even in autumn and winter you need to keep yourself in shape and apps for training at home will help you in this case. In the age of technology and with regards to the principles of a healthy lifestyle, a notebook and a pen for drawing up plans for workouts somehow faded into the background.

With various gadgets, smartphones and apps there is no need to fix everything on paper. Mobile applications have appeared for this purpose, they will help to tighten the muscles without leaving home and track the results. Look through the best apps for your workout: Sworkit Lite, Nike Training Club, A seven-minute workout, 30DAYS, Building a Perfect Body Plan, Yoga Studio, Daily Workout, Making Exercise Fun, Push-ups and Training Diary. All these apps are free and very simple to use.

Credit: Pixabay

Credit: Pixabay

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

#1. BetterMe: Workouts (Android and IPhone )

Credit: BetterMe

Credit: BetterMe

#2. Nike Training Club

#3. 7-minute workouts

#4. 30DAYS

READ MORE: Make your planks more effective with these 3 simple tweaks

#5. Building a Perfect Body Plan

Credit: Pixabay

Credit: Pixabay

#6. Yoga Studio

#7. Daily workout

#8. Teemo

Credit: Pixabay

Credit: Pixabay

#9. Push-ups

#10. Training Diary

Credit: Pixabay

Credit: Pixabay

READ MORE: 7-minute intense HIIT workout to tone whole body

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.