Why do you need to wear a bra? Women wear it because it is comfortable. A bra protects and supports your breasts, keeps their shape, gives you exercise and makes your breasts look beautiful and sexy.

But recent studies have shown that wearing a brassiere can be hazardous to women's health. Do you need to wear a brassiere or you should stop wearing it? This is the big question. These questions are likely to cause controversy in the majority of cases. There are people who support wearing a bra and insist that every woman must wear it every day.

The other people say that women should wear it only for special events and others believe that this item of a women's wardrobe is absolutely useless or even harmful.We would like to bring these four causes why you should stop wearing a brassiere to your attention. It is up to you now!

Credit: Freepik

Credit: Freepik

#1. Your brassiere destroys your natural breast form

If you wear a bra every day, your muscles weaken and begin to sag. Your chest looks beautiful only when you are wearing a bra as their natural support is no longer works for you.

READ MORE: A beginner's walking program and tips to get you walking anywhere

Your breasts are covered with a thin elastic skin supported by the ligaments of the chest. Wearing a bra disrupts the functioning of the breast ligaments and may cause you painful feelings and discomfort.

Credit: Freepik

Credit: Freepik

#2. There is a link between bras and fibrocystic breast disease

Studies have shown that 90% of women experiencing fibrocystic breast disease recovered when they stopped wearing bras.

READ MORE: Exercise for the elasticity of the skin under your chin

Credit: Freepik

Credit: Freepik

#3. Bra straps can hurt your shoulders and back

Most women who wear bras regularly experience back pain and pain in their shoulders. Therefore, the study revealed that 79% of women felt improved health when they stopped wearing bras.

Credit: Freepik

Credit: Freepik

#4. You get a natural breast massage

Not wearing a brassiere is very beneficial to your health, as it allows your breasts to be massaged while you walk. It also helps to relax your muscles and improve blood circulation.

Credit: Freepik

Credit: Freepik

READ MORE: 3 effective exercises to tone your arms without weights

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.