Lack of sleep can cause a series of dangerous side effects. This affects the functioning of your body, impairs your memory, your appearance, body weight and overall health.
How many hours of sleep does the average person need? The number of hours varies from 6 to 8 a day - that time should be enough for a person to be able to live without harm to their health. If you do not sleep enough you may be fraught with serious consequences such as mild neurosis, the risk of extra inches at the waist, heart disease and an increased risk of diabetes.
In this article we will tell you about the best methods to fight insomnia. After reading the information below you will have a nice good sleep every day.
#1. Room temperature is not good for sleep
If you want to sleep well you should make sure that the room temperature is around 60-75F.
#2. Don't exercise before bedtime
Exercise increases blood circulation and hormone production including a certain amount of adrenaline that makes a person unable to sleep.
READ MORE: These 4 exercises can help you get rid of hip dips
#3. Stick to the schedule
In order to sleep your body requires a certain amount of time. A schedule will help you to sleep better.
#4. Turn off the light
Even a small light in the room can lead to disruption of your sleep. You should wear a sleeping mask or turn off the light at night.
#5. Get rid of the noise source
It is no secret that TV noise or engine roars can cause problems with your sleep. Use earplugs to solve this problem.
#6. Use your bed only for sleep
When you perform your work tasks lying in bed it negatively affects your sleep.
#7. Do not drink coffee before bedtime
Caffeine energizes you and that is not what you need before bedtime.
#8. Do not go to sleep when you do not want to sleep
If it is very late but you still do not want to sleep you should read a book. Make sure you avoid using e-books as they may worsen the situation.
#9. Drink alcohol 2 hours before sleep, no less
In truth, alcohol may help you fall asleep faster but after waking up you will feel tired and nauseous.
#10. Do not think about bad things
Do not let yourself worry and think about your problems when you try to sleep. Think about something positive and good.
#11. Create bedtime rituals
Train your body to respond to certain rituals: for example, taking a cool shower before bed helps you relax.
#12. Choose the correct sleeping position
Choose the most comfortable position that will help you to relax and sleep.
READ MORE: 5 exercises to avoid stubborn double chins
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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