Lack of sleep can cause a series of dangerous side effects. This affects the functioning of your body, impairs your memory, your appearance, body weight and overall health.

How many hours of sleep does the average person need? The number of hours varies from 6 to 8 a day - that time should be enough for a person to be able to live without harm to their health. If you do not sleep enough you may be fraught with serious consequences such as mild neurosis, the risk of extra inches at the waist, heart disease and an increased risk of diabetes.

In this article we will tell you about the best methods to fight insomnia. After reading the information below you will have a nice good sleep every day.

Credit: Freepik

Credit: Freepik

#1. Room temperature is not good for sleep

If you want to sleep well you should make sure that the room temperature is around 60-75F.

#2. Don't exercise before bedtime

Exercise increases blood circulation and hormone production including a certain amount of adrenaline that makes a person unable to sleep.

Credit: Freepik

Credit: Freepik

READ MORE: These 4 exercises can help you get rid of hip dips

#3. Stick to the schedule

In order to sleep your body requires a certain amount of time. A schedule will help you to sleep better.

#4. Turn off the light

Even a small light in the room can lead to disruption of your sleep. You should wear a sleeping mask or turn off the light at night.

Credit: Freepik

Credit: Freepik

#5. Get rid of the noise source

It is no secret that TV noise or engine roars can cause problems with your sleep. Use earplugs to solve this problem.

#6. Use your bed only for sleep

When you perform your work tasks lying in bed it negatively affects your sleep.

READ MORE: 3 effective exercises to tone your arms without weights

#7. Do not drink coffee before bedtime

Caffeine energizes you and that is not what you need before bedtime.

Credit: Freepik

Credit: Freepik

#8. Do not go to sleep when you do not want to sleep

If it is very late but you still do not want to sleep you should read a book. Make sure you avoid using e-books as they may worsen the situation.

#9. Drink alcohol 2 hours before sleep, no less

In truth, alcohol may help you fall asleep faster but after waking up you will feel tired and nauseous.

Credit: Freepik

Credit: Freepik

#10. Do not think about bad things

Do not let yourself worry and think about your problems when you try to sleep. Think about something positive and good.

#11. Create bedtime rituals

Train your body to respond to certain rituals: for example, taking a cool shower before bed helps you relax.

#12. Choose the correct sleeping position

Choose the most comfortable position that will help you to relax and sleep.

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to avoid stubborn double chins

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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