Often after 35 years in women, there is a gradual increase in body weight, which greatly upset the ladies. And it's not even about changing the wardrobe, changing the appearance and the loss of the inner harmony, but in possible health problems.

Doctors say that this phenomenon is quite natural and is associated with gradually slowing metabolism and disorders in the production of hormones. If the physiological weight gain is accompanied by a shortage of physical activity and an unhealthy diet, it threatens with a quick set of pounds and the formation of obesity.

The main reason for rapid weight gain is all the same hormones. Approximately at the age of 40, and for many women already at 35, the body begins hormonal changes. Today we will share 7 simple secrets that will help to avoid excess weight gain after 35 years. Scroll down to find out more.

Credit: Freepik

Credit: Freepik

# 1 Eat strawberries and onions

One recent study has shown that eating big amounts of foods rich in flavonoids can accelerate the metabolism even after 35 years. Also, these group of products includes apples, broccoli, and grapes.

Credit: Freepik

Credit: Freepik

READ MORE: 3 effective exercises to tone your arms without weights

# 2 Stay active

Intensive physical activity and constant exercises lead to an increase in muscle mass and acceleration of burning fatty deposits. And because of hormonal changes after 35 years, women have to face the loss of muscle mass.

Credit: Freepik

Credit: Freepik

# 3 Worry about mental activity

When we age, then not only our muscles and skin weaken, changes also occur in our brain. Naturally, at 35 you will not suffer from sclerosis, but at this period memory and cognitive abilities begin to decline.

Credit: Freepik

Credit: Freepik

# 4 Refuse extreme diets

Strict diets are always based on the principle of a sharp decrease in nutrients and lead to rapid weight loss, which is unacceptable after 35 years and leads to the development of various diseases. Physiological health slimming is a weight loss of no more than 8-10 pounds per month.

Credit: Freepik

Credit: Freepik

READ MORE: 5 exercises to avoid stubborn double chin

# 5 Choose the right clothes

If in 18-25 years a woman can experiment on her appearance, shock and mix different styles of clothes, then after 35-40 years it is very important not to try to be young and at the same time not to look old before time. Choose clothes that emphasize your best parts and make you feel more confident.

Credit: Freepik

Credit: Freepik

# 6 Check up your health regularly

As you know, the disease is easier to prevent than treat. But no less important is recognize an ailment already present in the body in time to and begin to correctly treat. For many diseases, lost time is lost opportunities to recover, to maintain quality and life expectancy.

Credit: Freepik

Credit: Freepik

# 7 Begin to monitor your health in advance

In this period, time starts to work against you. The earlier you start to monitor your health, the fewer problems will arise in the future.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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