People who suffer from excess weight and obesity need to get some motivation because very often they just don’t believe that it’s possible to get rid of their problem. Unfortunately not all of them can find enough courage and strength to reduce their weight.

That is why today we have a special story for you. It’s about Kassidy Linde, whose weight was over 260 pounds after her daughter’s birth. This woman’s self-esteem was almost destroyed.

One day looking in the mirror she realised that she couldn’t find anything attractive about herself at all. That was the point when Kassidy decided that she wanted to change her life. She also wanted her little daughter to admire her. So, she began the transformation.

She removed all unhealthy food from her diet and started performing physical exercises daily. After some time she was diagnosed with rheumatoid arthritis which caused terrible pain in her joints but even this didn’t stop this woman. She just kept going.

She drank a lot of water and trained her body daily, her diet wasn’t very strict and she never counted calories; she just ate healthy foods and in a year and a half she lost half of her weight! Now she is an attractive and confident young woman.

READ MORE: 9 Ways to stop hair loss

READ MORE: 8 Indian secrets for healthy and luxurious hair

READ MORE: 10 life-changing tricks with aspirin every woman should know

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.