Nowadays there is a huge amount of people who suffer from problems such as excess weight and obesity. As a rule they don't believe that it's possible to change their lives and just don't do anything.

Today we have a special story for you. It's about Kristine Strange who managed to find enough belief and motivation to get rid of her excess fat. This girl lost 101 pounds due to one simple thing. She just started keeping a food journal.

So, as you can see, you can completely transform your body by developing one simple habit. Of course, you should make certain efforts and have enough patience since the process of weight loss is rather long but the results are worth it.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.