The excess weight is the problem of the modern consumer society. Today, young people are fighting with it, and not very much, both men and women are affected by this issue. According to the World Health Organization, more than 65% of the population of developed countries suffer from excess weight.

A lot of weight loss methods are known: someone prefers exercise, someone likes to try different diets, in severe cases, medicine comes to help. However, there are many ways how to lose weight doing nothing at all.

All the methods we will offer you are scientifically backed and extremely effective. Today we will show you 12 simple ways to get rid of excess weight without any effort. Scroll down to find out the details.

Credit: Freepik

Credit: Freepik

# 1 Use frozen veggies, not canned

The fact is that when canning vegetables not only lose most of the useful properties, but also become not completely safe. The fact is that manufacturers add a lot of sugar, salt, and preservatives. Frozen vegetables have more useful nutrients and do not contain chemical additives.

READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

# 2 Tip for sweet tooth

If you can not imagine your life without sweets, there is an easy way to cope with this addiction. Replace the harmful cookies and sweets with dried fruits and nuts, because they are not only useful, but also delicious.

Credit: Freepik

Credit: Freepik

# 3 Eat fruit with bones

A recent study showed that fruits such as plums and peaches can prevent the development of atherosclerosis. The fact is that the use of these fruits lowers the level of cholesterol and positively affects the health of blood vessels.

# 4 Do not use the elevator

If you do not go in for sports and lead a sedentary lifestyle, then your health is in danger. In order to maintain a normal level of physical activity instead of an elevator, use the stairs.

Credit: Freepik

Credit: Freepik

# 5 Replace bad snacks with a hula-hoop

Many of us forgot when the last time we did some physical exercises. Instead, we spend all the weekend in front of the TV eating chips. If you instead of eating chips and sitting in front of the TV begin to train with hula-hoop then you will notice soon that your waist has become much narrower.

# 6 Do not eat high-calorie desserts

All lovers of ice cream and desserts with whipped cream perfectly know how many calories contained in one portion of this dessert. Replace it with a light fruit salad and your body will say thank you.

Credit: Freepik

Credit: Freepik

# 7 Replace fatty sauces

Many people use fatty sour cream or mayonnaise for filling salads, which are extremely caloric. Replace them with a sauce of their Greek or natural yogurt and excess fat will not appear on your waistline.

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

# 8 Drink the right coffee

Many people consume coffee in unlimited quantities justifying it by the fact that it contains few calories. In fact, it will not harm your figure only if you drink coffee without cream and sugar.

Credit: Freepik

Credit: Freepik

# 9 Go to the gym with friends

We somehow got used to the fact that meetings with friends can only be somewhere in the restaurant with a plate of pasta and a glass of wine. In fact, if you use training in the gym as an occasion to meet with friends, all of you will get some benefits.

Credit: Freepik

Credit: Freepik

# 10 Have a snack before eating

Scientists have proved that hungry people spend much more money in restaurants and order more food than those who snack during the day. Before going to the pizzeria, eat light salad or cottage cheese not to overeat the pizza.

Credit: Freepik

Credit: Freepik

# 11 Use the smells

We all know how much saliva begins to produce when we hear the smell of a favorite dish. We can use fragrances for weight loss, for example, the smell of pear, banana or apple reduces appetite.

# 12 Eat soup

You will forget about extra pounds if you replace the caloric main course with something more light. For example, vegetable soup perfectly satisfies hunger and make you more slender.

Credit: Freepik

Credit: Freepik

READ MORE: These 4 exercises can help you get rid of hip dips

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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