There has been countless research conducted and dozens of articles written on what you should do if you want to lose weight but when it seems that there is nothing to be discovered – new discoveries seem to happen. We do our best to keep up with anything that comes out these days, so we do know what we are talking about.
Today we are not going to talk about healthy ways of eating or effective workout plans. No, we have found something completely out of the ordinary and we are rushing to share it with you.
What we have in mind is 15 weight loss hacks you haven’t heard of before but we assure you that they are thoroughly checked out and have been found to be super effective.
#1. Just smell it
Recent research proved that in order to eat healthy you do not actually have to eat at all – you can smell the food instead. It is said that smelling fruit for example will keep your appetite under control.
#2. Red wine
It is said that red wine has a component – resveratrol – which is famous due to its fat burning abilities. Drink a glass of red wine before going to bed and enjoy the results.
Ten minutes of laughter burns up to 170 calories. Need we say more?
#4. Black coffee
Drinking your coffee black will save you at least 100 calories a day. Sounds great, doesn’t it?
#5. Sweet fantasy
Want some candy? Just dream about having it instead of eating it. There you go!
#6. Tight jeans
It is proved that if you wear a pair of tight jeans once in awhile you will be able to observe the changes your body goes through, therefore it is a kind of motivation.
#7. Peanut butter
A spoon of it can help your engine run longer, therefore you do not overeat.
Needless to say that walks are always great, they ease your mind and burn fat – what else is needed?
READ MORE: Angela Crickmore’s lost 70lbs in 8 months with the diet and training routines!
#9. Green tea
It goes on the same list as black coffee, no calories but a huge amount of energy.
Include this one exercise that involves the whole body into your usual workout routine.
Yes, once again – the more water the better, never forget about that.
#12. No TV
Not in general but try to stay away from the screen when you eat so that you do not overeat.
#13. Early dinner
Having an early dinner means that you can have whatever you want with no restrictions but you should have it no later than 3p.m.
Use chopsticks instead of fork. It will make you eat slower, therefore you will eat less. Sounds great, right?
Spicy food is tasty but due to the strong smell you will fill yourself sooner. Once again – no overeating here.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.