It can be very hard to wake up in the morning at the sounding of the alarm clock. Sometimes you think that it is broken and you still have plenty of time to sleep but when you finally wake up, you feel tired and sleepy.
What if you have slept more than 8 hours and you still feel morning fatigue? We think we have this feeling because of stress, weather changes or the fast rhythm of life but the causes of your morning tiredness can be really unexpected.
Today we will tell the reasons why you might have your morning fatigue and how to prevent it. Read the information below to learn how to wake up fresh and active in the morning!
#1. You do not follow the schedule.
Every person lives in accordance with his biological clock. If you go to sleep at a different time every night, you disturb your circadian rhythm and it leads to morning fatigue. You should go to bed at the same time every night.
#2. Adjust your sleep time properly.
When you sleep for 6 hours on weekdays and for 12 hours on the weekend, it negatively affects your biological clock. This violation can cause health problems such as type II diabetes, obesity and heart problems. You should not change your waking-up time by more than 1 hour.
#3. Wake up with the first call of your alarm clock.
Every time when you give yourself a new 10 minutes to sleep, you turn off your alarm clock and continue repeating this actions two or three times. That is the reason for your morning tiredness. Wake up with the first alarm clock signals.
#4. Turn off all the lights.
Lights in your bedroom suppress the production of sleep hormones and lead to insomnia. Turn off all your electronic devices in order to get a good night’s sleep.
#5. Eat breakfast.
Breakfast is a great start to your day as it helps to awaken your biological clock.
#6. Avoid eating unhealthy food before your sleep.
Products with a high glycemic index increase the level of stress in your body that causes sleep disorders. Eat light protein foods 2 hours before bedtime in order to sleep well.
#7. Keep your room clean.
A messy room reminds you of unfinished business, so you find it difficult to go to sleep in time. Keep your room clean to make your sleep better.
#8. Do not take a hot bath before your sleep.
A hot shower or bath helps you to relax but it also disrupts your sleep. You should take a hot bath 2 hours before bedtime.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.