You know that exercising is good for your body, don’t you? However, do you actually know, which processes unfold in your body when you work out? You might have some ideas but today we have prepared some lovely pics to tell you more.

There is something else standing behind heavy sweating that all of us experience during our workout sessions. Not only our muscles work intensively but our other inner organs do too, such as for example, the lungs and a heart.

We hope that you will refresh your knowledge from the anatomy course you took back in college and find out something new. If this info is not new to you, just enjoy these lovely pics. We did our very best for you.

Credit: Pixabay

Credit: Pixabay

#1 Metabolism speeds up

Your body will digest food you consume quicker and extract energy out of it more effectively. As a result, you will feel better and lose weight quicker. Your body will become stronger and, what is even more important, you will look younger.

Credit: Pixabay

Credit: Pixabay

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#2 Blood viscosity enhances

Your blood viscosity will be much improved. In other words, your blood will become thicker, so in case you have a cut or a wound, it will be healed sooner. Color of your skin will become better and fresher as well.

#3 Oxygen flow significantly increases

Your brain and heart functioning will become better. It means that you won’t feel pain in your heart and it will become easier for you to stay focused during the day. You will generate more creative ideas and have a lot of energy.

Credit: Pixabay

Credit: Pixabay

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#4 Proteins are being digested quicker

Since proteins will be digested quicker, it will be easier for you to build your muscles. At the same time fat layer will become thinner. You body shape will significantly improve. You won’t feel heaviness in your stomach after a meal as well.

Credit: Pixabay

Credit: Pixabay

#5 Endorphins are produced

Endorphins are hormones, which are responsible for your happiness. You will become more cheerful, no matter what you are doing during the day. That beautiful smile won’t go away from your face anymore. Such a great side effect, isn’t it?

If these reasons are not enough for you, we have another couple for you. 30 minutes of exercising a day can:

#6 Your sleep becomes better

#7 Bring your blood pressure comes to normal

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.