Every woman wants to have a slim waist. It looks really attractive, feminine and sexy. That is why we are all ready to limit our eating and spend hours at the gym performing all possible exercises.

But are methods that are so strict really necessary? Fortunately, today there is a lot more safe, natural and easy ways to reduce excess fat and get a thin waist. You shouldn’t keep to strict diets and perform hard workouts to get desirable results.

Today we have 15 food tips for you which will help you to reduce your waist size. All of them will help you to lose weight and look gorgeous without the tireless efforts. Try at least one of them and you won’t regret it!

Credit: Pixabay

Credit: Pixabay

#1. Stop starving

Some people think that if they don’t eat they will lose weight but it can cause different health problems which can be really dangerous. To slim down you should have a balanced diet which will provide your body with all the necessary elements.

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#2. Healthy fats

It is thought that by consuming fats you’ll gain weight. You should know that consuming healthy fats is necessary for your body. Olive and avocado oils, different nuts and seeds will help you stay healthy and slim.

#3. Nuts

If you perform physical exercises regularly you should have a healthy snack from time to time which will provide your body with the necessary energy to continue training. Nuts are great for this cause but don’t eat too much of them.

Credit: Pixabay

Credit: Pixabay

#4. Salt

We know that salt itself is calorie-free but it keeps water in our body causing water retention. To avoid this condition you can replace salt with different spices and herbs or add them to your salt shaker.

#5. Food journal

To control the amount of food you eat you should start food journaling. Get a special note book where you’ll write down the amount of food you ate and the time when you ate it. It will help you to control your calorie intake.

READ MORE: Calculate how much water you should drink according to your weight

#6. Drinking

Many people drink soda every day. If you are one of them you should stop doing it as soon as possible. Sodas contain huge amounts of sugar, which is harmful to your health and leads to weight gain. Replace this drink with tea, coffee, juice or just simple water.

Credit: Pixabay

Credit: Pixabay

#7. Get hot

Chilli peppers contain one special element called capsaicin. It helps to boost your metabolism, normalize cholesterol levels and strengthen your immune system. So, add chilli pepper to your meal plan and slim down.

#8. Water

If you have a puffy belly it doesn’t mean that you have belly fat. Swelling can be the reason for this condition. It occurs because of some foods which you consume. To get rid of the problem you should drink a lot of water. It will help to digest the food and reduce swelling.

#9. Eat slowly

When you eat too fast, excess air gets in your stomach and causes bloating. So, you should eat slowly. Just enjoy the taste of your meal and don’t hurry. It can even help you get rid of a couple of pounds.

Credit: Pixabay

Credit: Pixabay

#10. Take care of your digestive tract

Your digestive system constantly works at protecting your body from infections and bloat. You should support it by eating fermented food. Kimchi, tofu, sauerkraut will all help your digestive system work properly.

#11. Sweets

Be careful choosing sweets. If you are used to sugarless chewing gums to cut the calorie intake, it will work but it can also cause belly bloat. So, eating your favorite sweets in small amounts will be the best option.

#12. Calcium intake

The proper intake of calcium will help you to burn your body fat and if you get it in combination with probiotics, it will also help you to get rid of belly bloat. So, make sure that your meals contain enough calcium.

Credit: Pixabay

Credit: Pixabay

#13. Pay attention to your sensitive side

Be attentive to your body. If you notice that you have some problems with digestion or belly bloat after eating certain food, you should stop eating that product for a certain period of time. The best thing will be to consult your doctor.

#14. Starches

Make sure that you consume enough starch since this element helps to regulate your blood sugar and boost your metabolism. Bananas, potatoes, rice and many other foods will provide you with the necessary amount of starch.

#15. Inflammation

Chronic inflammation can be the reason for excess weight. It can cause problems with appetite and metabolism, which will provoke the weight gain. To prevent this issue you can consume foods which have an anti-inflammatory effect. Salmon, tomatoes, green tea and garlic can be helpful in this situation.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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