Girls do a lot of things to look beautiful. We go to the gym, keep healthy diet, and often ask for a piece of advice from our beautician. These methods are so typical, however sometimes, they don’t help. You are still not happy with a result after all you’ve done.
Maybe, the problem is deeper, so you need to dig it up. Your beauty totally depends on your health. Actually to be healthy on default means to look good. So, first of all you need to make sure your health is ok.
Today we will tell you about vitamins that will help you to enhance your health and to remain beautiful. You need to make sure you consume all these vitamins on regular bases. Your diet needs to be balanced, in order to be enrich your body with vitamins.
#1. Vitamin A that you can find in carrots will make your skin color lighter. What is more, your skin will be glowing. Vitamin A is responsible for your blood circulation, as well. So, add carrots and other orange fruits and vegetables to your diet.
#2. Vitamin B2 will help your skin breath. Your skin will be moisturized, so that dead cells layer appear less frequently. You can find Vitamin B2 in organic yoghurts, eggs, and mushrooms. These are the main source of vitamin B2 that you need to remember of.
#3. Vitamin B3 is good for moisturizing of your skin. The more moisturized your skin is, the younger it looks. Don’t forget about it. You won’t believe it, but vitamin B3 can also prevent development of cancer cells. You can get this vitamin from tomatoes and chicken breasts.
READ MORE: 7 habits that make you unattractive
#4 Vitamin B5. will keep your skin clear. Irritations and blemishes won’t disturb you anymore, if you will consume products, which contain vitamin B5. Seafood, eggs, pork and mushrooms are the main source of vitamin B5.
Check out more vital vitamins you need to have in your body to keep you skin perfect. You can purchase a complex of vitamins to make sure you consume each one .
#5. Vitamin B6 for clean skin
#6. Vitamin B7 for soft skin
#7. Vitamin C for light and radiant skin
#8. Vitamin D for Young looking skin
#9. Vitamin E for smooth skin
#10. Vitamin E for elastic skin
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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