Excess weight is a problem which affects women regardless of their age. Both young and older ladies suffer from it. That’s why there are thousands of women who would like to get rid of a certain amount of weight.
You should know that not all of us can lose weight in the same way. This process becomes much harder when a woman is over 40 years old since most of us start menopause at this age and our body starts working in a little bit of a different way.
So, today we have some special tips which can help women over 40 years old to lose some excess weight. If you use at least some of them, you’ll slim down very soon. Just make a bit of an effort and the result will soon be noticeable!
If your meal consists of several types of food, for example, you may have kale, chicken and fried potatoes on your plate, you should eat the kale and chicken first. Consuming fiber and protein at the beginning of a meal will allow you to get a nutrient rich diet and combat weight gain.
You can use different devices and applications which will help you control the amount of food you consume and the frequency and amount of exercise that you perform. It will help you stay healthy and slim.
#3. Diet isn’t everything
Of course, healthy eating is great. By eating only nutritious and beneficial foods you’ll keep your body healthy but you should know that it’s not everything. You should perform physical exercises regularly to achieve desirable results.
#4. Sedentary lifestyle
Leading a sedentary lifestyle can lead to many health problems which are rather hard to get rid of. They include excess weight and obesity. You shouldn’t sit all day long since all the food you consume will be stored as fat. Just stay active and everything will be OK.
Lack of sleep leads to various health problems, which include obesity. If you don’t sleep enough you’ll feel hungry more and eat more than is necessary. So, make sure that you sleep enough and there will be no problems.
If you are going through menopause, then you might have problems with sleep or suffer from constant tiredness. To improve the situation you should take catnaps. This way you’ll get all the necessary energy you need, reduce tiredness and you won’t gain weight.
Women over 40 years old tend to consume different meds which help them manage their body changes. This way they reduce depression, fatigue and other symptoms of menopause. In fact some of these drugs can cause weight gain. Consult your doctor to get the most suitable ones which won’t lead to obesity.
#8. Get checked
As we get older we can get some diseases which lead to weight gain. To make sure that your health is OK, you should consult your doctor regularly. This way you’ll stay slim and healthy.
Your metabolism works more slowly now but the hunger doesn’t get less. So, you should eat a lot of fiber to stay full for longer. Grains, vegetables, fruit and legumes are a great source of fiber.
#10. Eating Window
If the time gap between your last and first meals is 12-18 hours your metabolism will work much better. So, you should have your dinner by 6-7 p.m. at least. This way you’ll boost your fat burning and lose weight faster.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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