Do you know that many statements about losing weight are nothing more than myths? At the same time, they can stop us from becoming thin. These myths often force us to go down the wrong path which leads not to losing but to gaining excess pounds.

All calories are the same. A genetic predisposition to fattening is stronger than a diet, you might not think about nutrition while you’re doing sports. What other useless recommendations have you heard from your friends or relatives? Can you imagine that all of them are just myths?

So, do you think it is worthwhile to carry out experiments on yourself, if all the mistakes have already been made before? Let's look at the most popular myths about weight loss and find out what will actually help us in the weight loss process.

Credit: Pixabay

Credit: Pixabay

#1. Performing only cardio exercises.

This can burn your muscles. So, do not give up strength training.

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#2. Cutting calories.

This method is good but only for a while. Firstly, you will lose weight but you will not even notice how it will return. Eat smartly: chose foods rich in protein and natural carbs.

#3. Do not wake up very early to exercise.

Your body should get enough energy at night. So, if you sleep poorly you will eat more during the day.

Credit: Pixabay

Credit: Pixabay

#4. Do not cut out all carbs and fats, some of them can be very useful in the weight loss process.

Eat nuts, avocado, whole-grain crackers and so on.

#5. Do not exercise only when you have time for the whole workout.

If you have 20 minutes, it is great. Spend them exercising instead of lying on the couch.

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Credit: Pixabay

Credit: Pixabay

#6. Do not eat only all-natural and gluten-free foods.

If you really want to lose weight it is better to eat more fruit, vegetables and seeds.

#7. Do not use the gym as an excuse to overindulge.

Cut your portions and fill your plate with healthier foods.

Credit: Pixabay

Credit: Pixabay

#8. Do not do juice cleansing all the time.

You will lose some weight but it will return when you start eating normal foods. Eating healthily has many more benefits.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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