Often problems with excess weight begin after 40. The cause is that the metabolism is slower after 40 and the body burns less fat. The cause for this is not the aging of the body as many women think but the changed hormonal background.
It is not necessary to reconcile with this process and to choose clothes several sizes bigger. Dietitians and people involved in fitness argue that you can speed up your metabolism and keep it at a desired level at any age.
Many women often restrict their daily diets very much in an effort to drop excess pounds. This leads to the situation when the body stores more and more calories, leaving a minimum for its own needs. So, it stops burning calories. Your weight does not move.
Look through the most common six mistakes, which women often make in order to lose weight:
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#1. They rely only on the scales.
Even a woman with a normal weight can have more fat than necessary if her muscle mass is low. You should ask an expert to help you calculate your fat percentage.
#2. Do not keep to very rigid diets.
This can slow down your metabolism even more. You should eat at least 900 calories a day. It doesn’t matter what diet you prefer but make sure that you eat more foods containing lean protein.
#3. Try not to repeat the mistake that the majority of women make- do not only do cardio exercises.
Many women think that cardio exercises are the best to lose weight but they burn muscles along with fat. Try to exercise at least twenty minutes twice a week. This will normalize your metabolism.
#4. Do not perform the same workout for years.
Your body gets used to these exercises and you will stop seeing results. Try to change your workout, add some new exercises or perform your favorite exercises but with minor changes.
#5. Do not skip your breakfast in order to lose weight.
This is a very important meal. It makes your body work properly and gives it energy for the whole day. Your breakfast should be healthy and contain vitamins, minerals and useful elements.
#6. Try to sleep well, at least seven hours a day.
If your body does not get enough energy at night it will demand more energy during the day. This leads to overeating. Stress also affects the body negatively.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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