Water is the source of life on our planet, for all living beings water is one of the main components in their bodies. As one of the most complex, human body needs daily replenishment of water supplies as it constantly loses it.
The modern pace of life is so fascinating that it's easy to forget about the last meal, not to mention the last glass of water. People have learned to relieve themselves of a feeling of hunger and thirst, but the latter is much more critical, since dehydration instantly affects the body.
People who regularly subject their body to a lack of water, and there are a lot of such people even in modern megacities with a high standard of living, may have more serious consequences of dehydration. We collected 12 most common and simple signs of lack of water in the body, which will prompt that dehydration has come and you need to drink a glass of water immediately.
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#1. Dry mouth.
The simplest and most reliable sign that you have a lack of water in the body is dry mouth. Usually the sensation appears before the thirst.
#2. Dry skin.
Skin is our largest organ and carries many functions. Protective function is the most important among them. A huge amount of moisture evaporates from the surface of the skin. Dry skin is one of the serious signs of dehydration.
This is feeling of not just thirst, but thirst, when you want to drink any liquid, no matter cold or hot, mineral water or sweet soda immediately. Chronic strong thirst means that you regularly consume less water than your body needs.
#4. Dry eyes.
Surely you felt dryness in your eyes, a feeling that something was in your eyes, but in fact there was nothing there. When you feel dryness in the eyes, you should not immediately get drops for the eyes, it is enough to fill the lack of water in the body.
#5. Joint pain.
First of all, your knees and spine suffer from dehydration, since even with a quiet lifestyle they have the greatest constant load.
#6. Muscle mass decrease.
Muscles, like the entire human body, are mostly water, so reducing the amount of water in the body directly affects the muscle mass.
#7. Longer diseases.
Water does not only deliver micronutrients to the body, but also removes toxins from it.
#8. You feel fatigue.
Chronic fatigue and lethargy also indicate that the body is not receiving enough water. A low level of energy is caused by dehydration in most cases.
Light dehydration is easily confused with a feeling of mild hunger.
#10. Digestive problems.
Perhaps, another simple way to understand that there is a lack of water in the body.
#11. Premature ageing.
If the body began to show signs of premature ageing, this is the first sign of dehydration.
#12. Read this information and drink a glass of water right now.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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