Sometimes we need to lose weight and prepare for a special event. Most women prefer to surf the Internet and choose their diet according to someone's recommendation. First, we should pay attention to the duration and effectiveness of the diet plan.

Extreme diets offer you wonderful rapid weight loss but the consequences can be terrible. Consuming only one particular product can be a true stress on your body and can interrupt the proper work of the internal organs.

Even if you lose all the extra pounds and get the desired result the weight will return in few months. You should try to change your lifestyle and develop long-lasting healthy habits in order to lose weight and maintain the result. Today we are going to show you a simple plan for safe weight loss which has 4 stages:

Credit: Freepik

Credit: Freepik

# 1 Drink water

You can drink hot water for weight loss, preferably on an empty stomach. It is recommended that you add cinnamon, honey, ginger, lemon, vinegar or baking soda. These products enhance your metabolism and reduce the absorption of fats. Drinking a glass of water before eating helps in weight loss as it helps to reduce the size of the portion you want to eat.

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Credit: Freepik

Credit: Freepik

# 2 Give up eating sugar

Unfortunately, most of us have lead a “sweet life” from early childhood and to change our bodies will not be easy. Experts say that a refraining from sugar can be dangerous to health. Therefore, the physiological and emotional dependence on this product must be eliminated gradually.

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Credit: Freepik

Credit: Freepik

# 3 Small portions

Proper nutrition for weight loss should be frequent - 5-6 times a day. Breakfast should be 1-1,5 hours after waking up and the last meal should be 4 hours before bedtime. Most calories should come from basic meals (breakfast, lunch and dinner) and the three additional snacks should be light.

Credit: Freepik

Credit: Freepik

# 4 Physical activity

Many people do not lose weight due to a deficiency of muscles. The body simply is not active enough to expend the accumulated fat tissue. In addition, physical activity normalizes metabolism, which is often disturbed by excessive body weight.

Credit: Freepik

Credit: Freepik

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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