Many dream to be the owners of the ideal figure, but stretch marks and cellulite make the female body less attractive. In their desire to lose weight, women often do not think about the fact that the skin suffers from increased loads.

Stretch marks appear as a result of such a rapid decrease in weight and after weight loss, and getting rid of them is a very difficult task. Stretching is the result of damage to the elastic fibers of the skin, which can occur due to rapid set or weight loss, hormonal disorders and a number of other causes.

This is due to the fact that the body can not cope with the production of collagen and elastin after the appearance of ruptures, it begins to restore these areas with the help of connective tissue. That's how the striae appear.

Stretching after losing weight is a common phenomenon, if not to say - ubiquitous.

Credit: Pixabay

Credit: Pixabay

Virtually every representative of the fair sex discovers changes in the skin in the appendage to the newly acquired slim figure.

READ MORE: 30-days slim-down challenge plan

Credit: Pixabay

Credit: Pixabay

If you want to reduce stretch marks and return the previous look to your skin, you should read the following tips.

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But do not forget that you will get the best results only if you do everything in a complex. Also, you should exercise on a regular basis to strengthen your skin.

Credit: Pixabay

Credit: Pixabay

#1. Drink more water.

Try to drink at least 8-10 glasses of water every day.

Credit: Pixabay

Credit: Pixabay

#2. Moisturize your skin.

Olive, coconut or almond oils are very good to make your skin smooth and moisturized.

Credit: Pixabay

Credit: Pixabay

#3. Eat healthy foods.

Eat more fruits and vegetables. Eat foods contained a big amount of vitamin E and A. Nuts, seeds and fish are rich in omega-3, so they are very good for the skin.

Credit: Pixabay

Credit: Pixabay

#4. Do not lose weight rapidly.

The slower is this process, the healthier your skin is.

Credit: Pixabay

Credit: Pixabay

#5. Try natural remedies.

For example, egg whites, potato juice or aloe vera.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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