Modern society is overfilled with people who are suffering from excessive weight and while some of them are ready for some radical actions such as surgery, the others are left alone with their misery.
We couldn’t simply stand aside, especially if the secret to rapid loss is there right under our nose. Not to mention that there is no need to waste a huge amount of money on the diet that we have in mind.
What we are going to talk about today is a cucumber and egg diet. Why this combination? The answer is simple because both ingredients are rich in proteins and have effective metabolism boosting abilities.
Even though everything seems pretty simple and effective so far, we must warn you that this diet is pretty tough, so in case you have any health issues or intolerances – you should consult your doctor first.
Your diet will mainly consist of cucumbers and two eggs a day. Apart from these two ingredients there is a number of products you are also allowed to eat. Among them are cheese, grapefruits, vegetable salads and tomatoes.
For your first week you should follow quite a strict diet plan – nothing except for an egg and a cup of tea or coffee for breakfast, for lunch an egg and a salad and for dinner only cucumber salad. It sounds pretty easy but remember what we told you above. You will need a lot of will to succeed but the effect will be totally worth it.
If you are satisfied with the result and ready to go on, you can continue this diet for one more week but this time you are allowed to introduce cabbage, spinach, beef and fish into it. Only in moderate amounts, of course.
READ MORE: Katie Bolden lost 150 pounds in 4 years and here is her secret
Despite the fact that this diet is very effective, you must listen to your body. If you feel that something is going wrong, stop right there and pay your doctor a visit before continuing.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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