The disease that many people mistake for seasonal depression or for the effects of a recently transmitted flu can be very serious - iron deficiency anemia. With a lack of iron, which is manifested by low hemoglobin, the blood can no longer carry enough oxygen, which causes the body to experience oxygen starvation.

You cannot cure anemia with diet and vitamins, these measures are only good only for the prevention or for the treatment of a mild form of ailment. You will have to take medicine with an average or severe form of the disease. You should take not iron by yourself. This metal is toxic. That is why nature provided its limited absorption from food.

The main cause of anemia is a lack of iron, vitamin B12 or folic acid in the body, either together, or separately.

Credit: Pixabay

Credit: Pixabay

Anemia can also be caused by blood loss from wounds and injuries. Another common cause is blood loss as a result of gastrointestinal bleeding. This can be after the usage of certain medications.

READ MORE: This method can help you remove facial hair at home

Credit: Pixabay

Credit: Pixabay

Vegetarians are more likely than all the rest to have such a disease because they can suffer from a lack of iron which is caused by refraining from red meat. Also, pregnant women can get this serious disease. Even minor anemia at times increases the risk of a complication such as gestosis, which can become visible during the second half of pregnancy.

Credit: Pixabay

Credit: Pixabay

Blood donors are also prone to this disease. Especially, if they donate blood often. This is a very serious disease and sometimes can even lead to death. So, be very attentive and learn the early symptoms of anemia to prevent this disease in the future:

#1. Extreme fatigue and weakness.

#2. Headaches, lightheadedness and dizziness after standing up.

Credit: Pixabay

Credit: Pixabay

READ MORE: Baking soda can stop hair loss and rejuvenates the hair and it promotes hair growth

#3. Shortness of breath more often than usual.

#4. Cold hands and feet.

#5. Weak nails.

Credit: Pixabay

Credit: Pixabay

#6. Skin infections.

#7. Heartbeat which increases quickly.

#8. Desire to eat unusual foods.

#9. A lack of iron can be noticed by restless leg symptoms.

#10. Pain in the chest.

Credit: Pixabay

Credit: Pixabay

READ MORE: A mouthwash for removing plaque from the teeth

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.