Some nutritionists say that drinking water during meals negatively affects our health as it dilutes the gastric juices, interfering with food processing. Opponents of this theory emphasize the fact that drinking water is absolutely harmless and may even be a useful habit.
Nutritionists say that it is very important for good digestion not to drink water while eating. Also you should refrain from drinking immediately before and after meals. The fact is that extra liquid has a negative effect on the digestive process. Water dilutes the gastric juices and saliva. So they lose the necessary chemical composition for digesting food.
Another aspect is that air enters the stomach during meals. As it is known, for the optimum digestion of food it should occupy half the volume of the stomach. The gastric juices takes up a quarter, the rest is air. It is very important not to violate this balance.
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Other dieticians believe that drinking water with food is absolutely safe. They argue that water can not harm the process of digestion and affect the gastric juices.
Moreover, drinking water with food has a number of advantages:
#1. Improves digestion.
It softens the food and makes the digestion process easier.
#2. You will not overeat if you drink water while eating.
This will make you feel fuller quicker.
#3. Water prevents constipation.
#4. Water makes the risk of dental cavities lower.
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As for drinking cold water or soda during meals, doctors have come to the conclusion that it is harmful. This causes food to stay in the stomach for a reduced period and after a short time you again feel hungry.
Another unpleasant consequence is that soda contributes to fermentation. This negatively affects the assimilation of vitamins and useful elements from food as it has not gone through the necessary process of digestion in the stomach.
Not less important is that cold drinks can provoke a variety of diseases, such as dysbacteriosis, colitis or gastritis. Try not to drink cold drinks or to eat cold deserts during meals or after them to avoid such consequences.
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