It is believed that cucumbers and tomatoes cannot be used together but this opinion is absolutely wrong. In fact this combination is not only useful for your health but it also promotes weight loss.

These vegetables contain a lot of water and they are very effective at burning excess fat. Tomatoes contain a special pigment lycopene which breaks down lipids and accelerates metabolism. Cucumber has cleansing properties, removing harmful toxins and cholesterol.

Cucumber contains only 15 calories, and tomato contains 20 calories. If you replace your high-calorie snacks with this low-calorie salad you will lose your extra weight much faster. In this article we will tell you about beneficial properties of tomato and cucumber salad that can help you to slim down.

Credit: Freepik

Credit: Freepik

They contain a lot of water

Due to the high water content, these vegetables give a long feeling of fullness and that makes people eat less.

READ MORE: These 8 tummy-toning exercises can help you get a flat stomach while sitting in a chair

Credit: Freepik

Credit: Freepik

They contain fiber

Tomatoes and cucumbers are rich in fiber so they are extremely useful for weight loss. Fiber removes toxins from the body, lowers blood cholesterol, reduces appetite and prevents bowel problems.

Credit: Freepik

Credit: Freepik

They have low energy density

If you want to lose weight, you should eat food that is low in energy density. Some studies showed that meal that has high volume and low energy density is perfect for slimming.

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Credit: Freepik

Credit: Freepik

They are very nutritious

Cucumbers have a diuretic effect which combined with a low-calorie content makes it an indispensable product for people suffering from excess weight.

Tomato contains potassium, phosphorus, calcium and iodine that contributes to the maintenance of normal muscle function. Tomato also contains vitamins K, C, E, A, which strengthen the body and improve the metabolism.

Credit: Freepik

Credit: Freepik

They contain relatively little carbs

The main advantage of these vegetables is a few carbohydrates. The use of this combination is the perfect substitute for high-calorie foods such as toast, cheese and crackers.

Useful properties of tomatoes and cucumbers for weight loss allow you to use them as the basis for diets and fasting days.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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