When it comes to the struggle with those extra pounds of yours, it is considered that only a long-term fight will help. But what if we tell you that there is quite another way, which consists of only two days.

Well, of course, you won’t lose all that you want to lose in just in two days, but giving yourself a nice boost is a pretty good idea, don’t you think?

Many women decide to go on a diet starting from Monday. Monday after Monday passes and the diet plan remains untouched. How many of you have experienced that? Probably everyone. That is why we suggest you start from the weekend. This idea is simple and just perfect – just imagine that not only will you lose weight fast but it will also be much easier to continue or even start your diet from scratch.

Credit: Pixabay

Credit: Pixabay

#1 Breakfast

So here we go! Start your day with detox water. The options are many. You can combine grapefruit, tangerine, cucumber, and mint with water and enjoy its freshness before breakfast.

Credit: Pixabay

Credit: Pixabay

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

After that you can treat yourself to a Mediterranean smoothie or with a green detox smoothie – it is up to you. Eat an apple or 10 almonds with some raisins as a mid-breakfast snack.

#2 Lunch

For lunch, we would advise you to have a salad or soup. Make a salad out of baby spinach, blueberries, carrots, and almonds dress it with olive oil and lemon juice. In case your choice is soup, make sure it consists of vegetables only. For a mid-lunch snack, you can have an apple or some vegetables with a few nuts of your choice.

Credit: Pixabay

Credit: Pixabay

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

#3 Dinner

Dinner time includes either salad or soup. In case you had a salad for lunch – then soup for dinner or vice versa.

Credit: Pixabay

Credit: Pixabay

#4 Tea time

Do not forget about chamomile tea it is an important component of the two-day diet. Drink it just before you go to bed. As you can see this detox program is super easy and super effective. Try it out, and you will be amazed at the results

Credit: Pixabay

Credit: Pixabay

READ MORE: You'd better avoid these 10 foods after age 30

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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