The military diet is among the most popular ways to slim down fast. It is low-calorie diet and it gives you the opportunity to "military" quickly lose 1 pound in 3 days without performing exhausting exercises or taking diet pills.

According to the three-day military diet, you should eat three times a day. The menu consists of "chemically combined" products which accelerate your metabolism and stimulate fat burning. An additional benefit of this diet is that it is completely free.

You do not need to buy expensive organic foods, books or instructions. The required food combinations are simple and affordable. Scroll down to find out more benefits of this diet and to see the meal plan. You should definitely try to follow this fast diet!

Credit: Pixabay

Credit: Pixabay

The advantages of the diet:

-The average caloric content of this diet is 1300 calories.

-This diet consists of delicious and balanced meals.

-It was created especially for US soldiers to help them get in shape fast.

-You can repeat this diet until you reach your target weight.

-If you want to maintain your weight after the military diet you should follow a healthy balanced diet.

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3-day diet menu

Credit: Pixabay

Credit: Pixabay

#1 day

Breakfast: 3 crispbreads with peanut butter, 1 grapefruit. You are able to drink any low-calorie hot beverages.

Lunch: 3 crispbreads and 100 gr of tuna. You are able to drink any low-calorie hot beverages.

Dinner: 100 grams of cooked chicken breast, half a cup of broccoli, 1 orange and 1 serving of low-calorie ice cream.

Credit: Pixabay

Credit: Pixabay

#2 day

Breakfast: 3 crispbreads with cream cheese, 1 boiled egg. You are able to drink any low-calorie hot beverages.

READ MORE: Cucumber, egg weight loss diet can help you lose up to 3 pounds in 7 days

Lunch: 2 slices of low-fat cheese, 1 soft-boiled egg, a slice of whole bread toast. You are able to drink any low-calorie hot beverages.

Dinner: 2 sausages, half a cup of brussels sprouts, half a cup of beets, half a grapefruit, half servings of low-fat ice cream.

Credit: Pixabay

Credit: Pixabay

#3 day

Breakfast: 3 crispbreads, 25 gr of mozzarella cheese, 1 orange. You are able to drink any low-calorie hot beverages.

Lunch: 1 whole wheat toast with cream cheese. You are able to drink any low-calorie hot beverages.

Dinner: 1 boiled egg, 1 grapefruit, half servings of low-fat ice cream.

Credit: Pixabay

Credit: Pixabay

READ MORE: 7 common workout mistakes that ruin your dream body

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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