While aging is inevitable there are ways to postpone it. That is what every woman on Earth wants, right? Today we are going to spill a secret about what you may be doing wrong and how, instead of postponing your aging you only make it get closer.
There are factors that we can’t control, there is no doubt about it but our way of living is totally controllable. If you do not like the way all your wrinkles and sagging skin looks you will take our 8 pieces of advice into consideration and will save yourself a few more years of looking young.
Like everything else in our life that we can control, we should invest some time and effort. After all, is looking younger than your peers not totally worth it?
#1 Healthy diet
We hear about a healthy way of eating from everywhere these days. It is indeed important and not only if you want to lose some weight. If your body gets enough of the necessary nutrition there is almost no way your skin will get older prematurely. Food rich in Vitamin C, antioxidants and Omega-3 fats is what you should concentrate on.
Most of us love all that warmth the sun gives us but not everyone of knows that sunrays not only grant you a nice tan but also deepen wrinkles. That is why if you care about healthy and young skin you should either limit your time in the sun or use effective sunscreen every two hours.
We all like to lie in bed longer whenever there is a day off but with our hectic way of living you can’t afford that each and every day. That is a huge mistake, sleep helps our body regenerate and restore all the necessary energy we need. If you think that you will do yourself a favor sleeping less, rest assured it is quite the contrary. Not only will lack of sleep make you less effective at whatever you do but it will also influence your health and not in a good way! Of course, not to mention the nasty effect it will have on your skin.
READ MORE: 10 lies that men usually tell their ladies
It is quite the opposite to sleep. While you need more sleep to stay young for longer, you need less stress for the same purpose. As simple as that.
Not only does meditation help you control your stress level but it has anti-aging abilities too. Think about devoting some time to meditation, we are sure you will not regret it.
Regular workouts have a positive effect on your immune system in that it helps to preserve your skin in a good state for longer. Sounds convincing enough, don’t you think?
Smoking is bad! Do you need anything else to convince you? Alright, smoking dries out your skin and makes it look dull, so you look at least 5 years older than you actually are. Think about it!
#8 Green tea
Remember what we told you about the damage that the sun causes? Well, green tea is an antidote. Sounds legit!
READ MORE: Top-6 things that men never tell
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.