Nowadays there are thousands of people who suffer from excess weight and obesity. These health problems cause a lot of discomfort and don’t let them lead normal life. That’s the reason why people want to get rid of their excess body fat.

Unfortunately, not all of us are able to do it. Sometimes we haven’t enough motivation or are afraid to quit our habits. The lack of courage is a problem which doesn’t let us start a completely new life. People just don’t believe that they will achieve desirable results and their efforts will not be in vain.

Today we have a special story for you, which might provide you with necessary motivation and become a sign that it’s time to change your life. It’s about Mathilde Broberg, a girl who managed to get rid of a half of her weight.

READ MORE: Calculate your ideal weight according to your body shape, age and height

Mathilde is a 21 year old student who weighed about 277 pounds. Her dinner portions were huge and her favorite foods were bread, sweet treats and crisps. But when one day she hardly managed to fit into a seat harness on a roller coaster she decided to change her life.

The girl stopped eating bread, sweets, pasta, cakes and other harmful foods. There were also two tricks: her portions were around the size of her palm and she ate everything with a teaspoon.

READ MORE: 4-Day watermelon diet plan for healthy slimming down

Her diet changed completely. Four years ago she ate much more food for each meal and it was completely unhealthy. Now she eats yoghurt and banana for breakfast, an apple for snack, healthy soup for lunch, a protein bar for a second snack and a small portion of vegetable salad for dinner.

In four years she managed to lose a half of her weight! Now she weighs only 147 pounds. That’s a really impressive result. Today Mathilda is a personal trainer and a sportswear and catalogue model. She claims that if 3 years ago someone told her that she would be a model, she would just laugh about it.

READ MORE: These effective tips can help you get lean belly

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.