Many have heard that people suffer from headaches and rashes during detox programs, but at the same time there is a rush of strength. In this article, you will look at pros and cons of the detox and its effects and what side effects can occur.
During detox the body is cleaned all day long, removing toxins through the liver and other organs. The organs of the excretory system treat toxins, making them harmless, and get rid of them through urine. Drinks from vitgrass and other green juices are considered to be strong means for detox.
When the toxins are released, their presence may be affected. The body begins to ask for a product with a toxin that it likes, and wants more. In such a situation, you may want to eat very much, or side effects can occur.
Usually the detox side effects do not last long, and you should not worry about them. On the fourth day side effects disappear, and it becomes easier. If you feel a significant deterioration or side effect does not vanish for three or more days, please consult a doctor.
Look through seven common detox symptoms and what they mean:
#1. Constipation Or Diarrhea.
This is the most common symptom of detox. Try to normalize the work of your bowel by drinking herbal tea.
#2. Body Odor.
Try to drink more water and to eat more green vegetables.
#3. Swollen Lymph Nodes.
Try to massage this zone. If this will not help, consult a doctor.
READ MORE: 5-day plan to detox without dieting
#4. Cold Symptoms.
Drink herbal tea with ginger, eat food with garlic and relax.
#5. Gas And Bloating.
Try to eat in small portions, and take an enzyme or probiotic to ease the symptoms.
You may be very irritated the first two-three days, but then you will again have good mood. This is for sure.
You body can suffer from fatigue, because you excluded a lot of foods which gave energy to you. Eat more berries and seeds, and sleep more than usual.
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