40 years is a definite milestone in the life of every woman. She has achieved much and life is already well-established, she has a family, stable work and life. But, looking at herself in the mirror, almost every woman sadly notes that she has new extra pounds in the hips and waist areas, forming ugly wrinkles.
How can these women lose weight and get back to the shape without harming the health and avoiding sagging the skin in problem areas? Losing weight process has its own characteristics for women above 40 years old. Women at this age are active enough. They are engaged in work and home, lead a measured lifestyle. But after forty years, the metabolism is changing not to better side.
Therefore, there are changes in the structure of the body, in the features of fat deposition and well-being. In addition, many women had got a bouquet of chronic diseases by this age, and they can affect their appearance and figure. It is necessary to know the characteristics of your body in order to choose food properly and to lose weight.
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Follow these nine tips and you will lose excess pounds:
#1. Eat less sugar. Be very careful when you choose foods in the store. Do not forget to read the content.
#2. Try to exercise more than usually. At this age your body needs more efforts to be slim and well-shaped.
#3. Keep food journal or use an app like MyFitnessPal to track what you eat and how many calories you eat.
#4. Add enzymes and probiotics to your diet.
READ MORE: How did women stay slim and no exercise in the 1930s
#5. Eat more foods rich in protein (chicken, eggs and dairy products).
#6. Add more foods with omega-3 and omega-6 to your diet (avocado and fish).
#7. Eat more foods containing fiber (cereals, whole-wheat bread and vegetables).
#8. Try to sleep enough, at least eight hours a day. At the same time reduce stressful situations.
#9. Go to a doctor and speak about hormone replacement therapies.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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