People who are suffering from excess weight usually find it difficult to follow up hard workout routines and super healthy diets. In many case they fail and do not want to try to start over again. That is quite understandable.
But Gracie here decided to make a wiser more. Before starting her hardcore workout, she started from something simple – walking. She couldn’t jog or run at first, but she didn’t give up, and that persistence repaid greatly. You should agree that going from 240 pound to 130 pounds in three years is quite impressive.
As for her diet Gracie says, that you shouldn’t cut off everything you like straightaway, otherwise you will definitely have a breakdown. All you should do is to try to make your regular diet a little healthier with each day. Everything gret is simple!
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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