There is barely a single person who likes that feeling of bloated belly. There is no doubt it affects your way of living and in not the best way possible. Every time you look at yourself in the mirror it seems that you are pregnant half the way, not to mention that some of your clothes may not fit.
What is there that you can do? There are so many remedies out there and who do you know which one will actually help you with this problem? You may try a few remedies and after you fail it seems that you will have to put up with this till the end of your days. Do not worry, we have gathered here 9 products that are considered to helpful in a fight with bloating. Some of them are really effective and some are not at all.
#1 Castor oil
Rubbing it into your abdominal area is proclaimed to help you not only debloat but lose some weight since it has fat burning abilities. Nope. It does nothing that comes in helpful while feeling debloated, cross it out of your list.
#2 Body wraps
there are dozens of body wrap recipes over the web. There are even more people claiming that they are actually effective. Yet, science shows that all you lose from body wrapping is water level which is restored within few hours.
While being mildly effective there are more negative effect the teatoxes have. In case you want to clean your system and help debloating process opt for regular green tea instead.
#4 Water pills
It is said that they do help but for a very short period of time and trying to prolong that period of time by taking some more pills is a very bad idea, since it puts a lot of stress on your kidneys.
Enough of sleep has never done any harm anyone. Besides it does help debloating processes.
#6 Swallowing less air
Huge amount of swallowed air is one of the reasons to cause bloating. Try eating slower, less soda and chewing gum will help you debloat in a natural way.
#7 Smaller portions
Huge amount of food that you ate take longer to be digested, thus may result in bloating. To avoid it, eat less but more often. What is more it may also help you lose some excess weight if any.
It also matters, while such seasoning as black pepper or chili pepper, tomato sauce can lead to bloating, turmeric, ginger, cinnamon have quite opposite effect.
#9 Gassy food
Needless to mention that in case you want to stay away from bloating you should not be consuming food that leads to gases, as simple as that.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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