These days staying healthy is more of a trend than anything else. While following all the trends blindly most of us forget that not everything that is advertised by social media is actually great. Only few people will think before starting some new ‘healthy’ routine. And that is why people often get themselves into the trouble. We hope you are not one of them!
We couldn’t simply stand aside and decided to carry out our own research on whether all the healthy habits are actually what they are claimed to be. Can you imagine how surprised we were when we found out that at least 5 things ‘healthy’ people do, were quite the opposite. Let’s have a look at what we have discovered, shall we?
#1 Biggest meal
Most people think that breakfast is supposed to be your biggest meal of the day, to fill your organism with energy for the whole day. Wrong, in the morning our body is still sleepy and even digestive system does not work to the fullest. Which means that lunch is that high time for the biggest meal.
#2 8 glasses of water rule
It is said that this exact amount of water will take care of anything that may be wrong with you. In fact, you should drink water only if you are thirsty. If you are pouring water down your throat just because you are told so, that may result in serious digestive problems, skin problems, obesity etc.
#3 No fat
If you crossed all possible kinds of fat out of your life, because all fat is bad, you are making a mistake. Fat is good, only it is a right kind of fat.
READ MORE: 8-minute evening workout before bed
Sleep is essential, we can’t argue with that. But some people claim that in case you do not get enough of sleep during the week, you should take advantage of your weekend. Wrong. The best way to keep yourself healthy, is to develop a sleeping regime, no matter if it is a regular day or a day off.
#5 Daily workout
You should not overstress your body with daily workout if you feel that you do not have enough of strength for that. Of course, you should exercise at least a couple times a week, but you should also learn to give your body time to regain its strength.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.