Individual responses to certain group of products cannot be predicted. You need to make an appointment at the dietologist and make a blood test, which will help to indicate precisely the products that make you to gain weight.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

Nevertheless, there are products that are bad for everyone. They are unhealthy and they prevent you from losing annoying extra pounds. We are so used to them that we don’t even realize how much harm they bring to us every day.

Today we are going to give you a list of product that you need to exclude as soon as possible, if you don’t want to gain extra weight. What is more, your health will be improved, once you give up consuming them.

Credit: Pixabay

Credit: Pixabay

#1.Alcohol

It is nice to drink a bottle or two of beer at the end of the day, isn’t it? Forget about this habit. Alcohol includes a lot of calories, so you’d better avoid it.

Credit: Pixabay

Credit: Pixabay

#2.Soda

Soda includes a lot of sugars, which belong to fast carbs and make you gain weight.

#3. Chewing gum

From one side, it makes your breath fresher, but on the other, it makes you feel hungry. Unhealthy appetite leads to gaining of extra weight.

Credit: Pixabay

Credit: Pixabay

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#4. Sodium

Make sure products you buy at the store does not include much sodium, since this element provokes your body to store weight.

#5. Fast food

Yes, it is fast and convenient. What is more, it is rich. However, it is extremely unhealthy for you. You’d better wake up an hour earlier and cook healthy lunch then grab it from a fast food restaurant.

Credit: Pixabay

Credit: Pixabay

#6. Mayonnaise

We are so used to this dressing, but this one is definitely not the best one. So, make sure to substitute it.

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#7. French fries

Even though french fries are typical American side meal, it is too oily to be called a healthy food. Give your preference to fresh vegetables.

#8. Ice cream

You’d better substitute it with frozen yogurt or just fruit salad if you can’t live without desserts.

Credit: Pixabay

Credit: Pixabay

#9. Food that make you bloat

If you are bloating, it means that food is not digested well.

#10. Sugar free products

If you are healthy and don’t have diabetes, sugar free products are not good for you. What is more, they increase the size of your stomach.

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BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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