When you get older you start to gain fat much faster especially in your tummy area. This is happening because of hormonal changes in your body.

This is a natural process which is called “middle-aged spread”. And its symptoms include the fat gain in your stomach area and loss of muscle tone. Do you want to find out how to stop this unwanted process?

Maybe you cannot stop aging but you can slow it down. You should start with these three major principles that will help you to avoid common mistakes in slimming. You will be surprised as it turned out that some exercises are not good for your body. Following these recommendations, you will be able to activate hormones that can stop the effects of the middle-age spread.

Credit: Freepik

Credit: Freepik

#1. You should stop doing cardio.

Cardio is not as effective as many people think. Some studies have shown that cardio does not help to lose fat as it increases the production of the stress hormone “cortisol“ which leads to fat gain. You should choose weight training that struggles with excess weight more effectively.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

Credit: Freepik

Credit: Freepik

#2. You should sleep more to avoid fat gain.

When you get older, getting enough sleep becomes a real problem. When you do not sleep well, your body becomes suppressed with the stress hormone “cortisol“. This hormone prevents you from losing weight. You should improve your sleep to start the process of slimming.

Credit: Freepik

Credit: Freepik

Here are a couple of tips that will help you to improve your sleep:

- Falling asleep between 10:00 and 11:00 pm you get the chance to sleep faster.

- Try to choose a darker room to improve your sleep quality.

READ MORE: 7 exercises to reduce abdominal fat

Credit: Freepik

Credit: Freepik

#3. You should avoid Ab exercises.

Do not waste your time in vain doing useless side bends, sit-ups and crunches as it does not help to reduce your tummy fat. In fact, these exercises can damage your lower back and cause back pain.

The cause of fat deposit in your tummy area depends on your diet. So if you experience this problem you need to pay attention to products you put on your plate.

Credit: Freepik

Credit: Freepik

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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