Almost 70 % of the American population is overweight. Studies have shown that the life expectancy of an overweight person is ten years shorter than a life of a healthy person.

Overweight Americans need to find a way to lose weight but it becomes really hard because of their poor metabolism, hormone changes and sugar dependence. That is why nutritionists have created a New American Diet to help Americans improve their health and prolong their life.

This diet is easy-to-follow and effective. Many people achieved brilliant results using this diet and now it is your turn to start your weight loss journey. Scroll down to see the main principles of this diet. If you will start following these rules you will slim down and have a lot of energy.

Credit: Freepik

Credit: Freepik

Do not forget to have breakfast.

A balanced breakfast should consist of protein, whole grains, and fruits. These healthy products will help you to stay full and prevent you from overeating during the day.

The best choices for your breakfast are oatmeal with strawberry, nuts and one boiled egg or an omelet with vegetables and whole-grain toast.

READ MORE: 10 things nobody tells you about trying to get a flat belly after age 40​!

Credit: Freepik

Credit: Freepik

Drink the recommended dose of water.

It is really important to drink enough water because it improves our metabolism and promotes weight loss. Avoid drinking soda and other drinks except water to see the result that will surprise you.

Add fish to your menu.

Fish is very beneficial for your body because it contains healthy omega-3 fats. Eat fish at least three times per week to reduce the risk of heart disease, improve memory and prevent cancer.

Credit: Freepik

Credit: Freepik

Eat more fruits and veggies.

Add a variety of fruits and vegetables in your diet to lose a few pounds and feel healthier. Studies show that people who consume lots of plant foods live longer.

Include fiber to your diet.

Whole grains are rich in fiber and it makes these products a great choice for weight loss. Eat wholegrain bread, wholegrain cereals and wholegrain pasta in order to keep you full longer and lose your extra pounds.

Credit: Freepik

Credit: Freepik

Choose low-fat dairy products.

To supply your body with calcium and vitamin D you should consume dairy products with low-fat content. This will help to strengthen your bones and relieve you from the excess weight.

READ MORE: This 30-day challenge can help you get rid of your muffin top

Be careful when choosing diet products.

Sometimes diet products contain more sugar and other chemicals than standard dairy products. So we recommend you to be careful when you choose foods.

Credit: Freepik

Credit: Freepik

Eat at home.

If you will prepare food at home and do not eat meal out you will not only save your money but slim down.

Look at the labels when you buy products.

If you inspect food labels you will avoid weight gain. Many dairy products contain as much sugar as cookies.

Eat healthy snacks.

When you eat two or three healthy snacks during a day you lose extra weight. Snacks keep your insulin level constant and it helps to prevent overeating.

Credit: Freepik

Credit: Freepik

READ MORE: 10-minute whole body workout

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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