Glossy magazines and social networks dictate the rules in the modern world. Beauty is now not what parents gave but the result of painstaking daily work on bodies. Seeing the ideal image that looks at us from the covers of magazines and the TV, you involuntarily start to think about the imperfection of your appearance.

The problem of cellulite for a modern woman is more than just a nuisance. A few dozen years ago nobody paid attention to cellulite and women felt free on the beaches but modern fashion considers cellulite a sign of a woman's lack of care and forces women to take care of their bodies more carefully.

Cellulite is a local increase in fat cells and a violation of microcirculation in adipose tissue. These cells cease to excrete the products of their vital activity, but they accumulate fat with doubled force and suck up everything that they get: liquid, toxins, waste and other muck.

Credit: Pixabay

Credit: Pixabay

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Doctors do not consider the mass hysteria about cellulite to be justified because they know that the change in the subcutaneous layer in the female body has purely physiological causes inherent in nature. The main reason for the emergence of cellulite is a violation of blood supply, its slowdown, because of the body cells lacking oxygen and the necessary nutrients.

There are also many other causes for the appearance of cellulite: hormonal imbalance, thyroid gland diseases, protein metabolism disorders, hereditary factors, malnutrition, sedentary lifestyle, chronic stress, chronic fatigue, etc. Every woman knows how hard it is to get rid of this problem forever.

Credit: Pixabay

Credit: Pixabay

Modern women know of a large number of cosmetic and medical products, procedures and natural methods for the treatment of cellulite. They all require a lot of effort and time. If you want to combat cellulite you should follow these recommendations and change your lifestyle.

#1. Change your diet.

You should regularly perform detoxing programs and cleanse your body from harmful bacteria. Avoid sweets, sugar, salt, spices, junk food and very fatty food. Drink more water and eat more vegetables and fruit.

Credit: Pixabay

Credit: Pixabay

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#2. Be physically active.

Only exercising on a regular basis can help you fight cellulite. Exercises will improve blood circulation and strengthen the skin.

Credit: Pixabay

Credit: Pixabay

#3. Massage.

The creams themselves are ineffective. They will only benefit you if you apply them by massaging the necessary areas. You can use essential oils to massage your skin. In some cases they can be even more effective than creams.

Credit: Pixabay

Credit: Pixabay

READ MORE: 2-day body detox program to help you flush the fat away

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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