The ideal weight is a very relative concept, since there is no single Canon of Beauty. Moreover, the weight is not the main indicator of perfection in the human body. Some girls dream of being excessively thin, while others want to be athletic.
Rapid weight loss isn’t good for the body. Try to lose no more than 1kg of weight per week. The weight of a person is directly linked to many other criteria, that include:
- body type.
#1. Watch Your Health
Monitoring your weight is one of the main things to do to prevent a host of serious diseases.
Obesity is accompanied, as a rule, by hypertension and diabetes. The same way, cancers and diseases of the digestive tract can lead to fast weight loss for no apparent reasons.
The other important factor is heredity. If a person is predisposed, at a genetic level, to be overweight, they will find it much harder and more complicated to get rid of those extra pounds.
To maintain normal body weight, you need:
• a proper and healthy diet;
• to have breakfast every day;
• to maintain an active lifestyle;
• to regularly check your body weight;
Maintaining a normal weight requires a daily intake of around 2500 calories for the average man and 2000 calories for the average woman. If you want to lose weight in a healthy way, all you need to do is reduce the caloric input to 2000 calories for men and 1700 calories for women, while maintaining the same activity level.
READ MORE: 5-day plan to detox without dieting
#3. Accept Yourself
Stand in front of the mirror naked and ask yourself if you are satisfied with your appearance.
This can make it hard to feel confident in your own body, which may not be your dream body (yet). It's also important to learn what your body can do and how to love yourself at any weight.
#4. Why Diet?
If you are overweight, you need to lead a healthy lifestyle: take a walk in fresh air, drink more water, eat fruits and vegetables. Do all or some of those things and weight will return to a healthy level when you’re not even paying attention.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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