These days more and more people suffer from heart diseases. There are many factors that influence your heart condition, and sometimes it is difficult to point out just one. But the worst thing is, that very often we learn about our heart issues too late, and sometimes the outcome is dire.
Of course the best way to prevent anything bad from happening is to go for a check regularly. Yet, we should admit it, that with our modern lifestyle it becomes more and more difficult to find some spare time to devote to that. Sad but true. That is why we want to share with you one method, found out by a study conducted in North Texas.
The thing is that you can check your heart condition without even leaving your bedroom. Besides, you need as many as two minutes for the checkup, plus it is very accurate.
What you are going to do is to sit down on the floor. Now, stretch your legs in front of you. Sitting up straight, try to reach your toes with your fingers. Success? Congratulations! Your heart is healthy and there is nothing to worry about.
But if you couldn’t reach your toes with your fingers, we suggest you to pay your doctor a visit and have your heart checked. How does it work? As the research showed, there is a direct connection between elasticity of artery and body elasticity.
That means if your body is not elastic enough, there is a greater cause underlying.To sum everything up, no matter what results you get, positive or negative, you should opt for a professional check up, anyway.
It is true that we live our life once, and there is so much to see and to do in that single lifetime. Make sure you do everything possible not to shorten the time granted to you from above. The better you care about yourself the higher are chances to live longer.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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