Fat is an unused energy. So, to get rid of it, you need to give this energy a way to go outside. There are only two ways out: a diet or intensive exercising. The first option involves reducing the daily intake of calories in order to avoid the accumulation of fat. The second is to make your body burn the calories quicker.
High-intensity and power training can help your body get rid of fat and are able to develop your muscles. Cardio exercises will be effective only as an addition to the weightlifting exercises and a healthy diet. Here are 4 useful tips for losing weight:
1. Replace your basic exercises with complex movements that require a higher level of coordination or strength. For example, squats on one leg, TRX, Bulgarian squat, deadlift on one leg, exercises with Bosu, etc. Instead of the usual dynamic movements, this variant of training will become a real shake-up, launching fat burning processes.
2. Reduce pauses. Try to reduce pauses by 5% every week during six weeks or until the pause is 40 seconds. This will increase the intensity and your concentration during workout, because you need to check the time. Fat percentage drops rapidly under such control.
3. Train muscle groups separately. Split is considered to be one of the most effective training programs, because it allows you to give proper attention to a particular muscle group. Do more approaches, do more exercises - this affects the level of strength. Muscles will grow better and they will have time to recover before the next workout.
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4. Add plyometric exercises to your workout. Plyometric training is very intensive and involves many movements. This is an effective and interesting method for reducing fat, especially for those who do not like cardio exercises. Moreover, you will burn much more calories than after an hour on the treadmill.
Do not wait for the results after just several days. You should keep a training diary, count calories, weigh yourself regularly and take measurements in order to see the results. So, there will be a motivation to move on and to achieve even greater results.
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