Waist Beads are a wonderful thing for women who want to become more feminine and sexy. The tradition of wearing these pretty gemstone waist beads are very old. Royal women used to wear it for body decoration and deification.

Africans and Nigerian women wore waist beads for different reasons such as a form of birth control, obesity prevention, healing and a signal of showing the man a sexual desire.

Nowadays most women use this decoration for slimming and waist shrinking. When you feel the beads get tighter you realize that you are gaining extra pounds. This is a perfect instrument to keep your body in shape!

Do you want to lose fat and look gorgeous? Try to start wearing waist beads! We would like to share these simple tips to remember when you use waist beads for slimming:

Credit: Freepik

Credit: Freepik

#1. Wear it properly!

If you decided to use waist beads for slimming you should place them around your belly. This beautiful decoration may look sexy on your thighs but it makes this tool useless for your waist control. Do not forget to take them off before you go to sleep.

READ MORE: Massage these 4 points can help you lose weight

Credit: Freepik

Credit: Freepik

#2. Balance your diet!

Waist beads help to determine which products are good for your body and which products are not. When you feel like your waist beads become a little tighter it indicates that you should change something in your diet.

READ MORE: 10-minute whole body workout

Credit: Freepik

Credit: Freepik

Consume food that encourages your digestive flow and avoid products that cause water retention such as salty fish, alcohol drinks and salty snacks.

Credit: Freepik

Credit: Freepik

#3. Enjoy this time!

Wearing waist beads affect your sexuality and female energy. Find many ways to use this tool in order to please your partner and work your belly muscles. There are so many things to enjoy!

Credit: Freepik

Credit: Freepik

If you lead a sedentary lifestyle you should try this method:

Tight your waist for five minutes and relax your stomach muscles for two minutes. Repeat these moves when you have a free time.

READ MORE: 10 minutes workout that can help you get a firm lifted butt

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.