ou do not need to run away anymore when you walk by fast-food shops. We have found for you another decision! According to statistics eighty percent of American people eat fast-food at least once a month. And that is no big deal if you will remember one important rule: everything is good in moderation.

Do you know someone who thinks about moderation when he feels this wonderful smell of fries, cheeseburgers and chicken wings? But it is the only way to keep your body slender.

We would like to bring your attention to these five fast-food diets that will help you not only avoid weight gain but slim down. Although these weight-loss stories sound amazing we do not recommend repeating their actions.

Credit: Freepik

Credit: Freepik

#1. Following a Starbucks diet

Are you fond of Starbucks? There is one 66-year-old law librarian Christine Hall who ate only Starbucks meals for two years and lost almost 80 pounds. Her favorite meal was bistro boxes and paninis and thanks to this diet she managed to become an organ donor.

READ MORE: 25 minutes workout that can help you reduce muffin top

Credit: Freepik

Credit: Freepik

#2. Following the Convenience-store diet

Mark Haub is a professor of human nutrition at Kansas State University has made an experiment. He decided to eat Twinkies, Skinkers, chips and other unhealthy food for sixty days and supplement it with some veggies, proteins and exercises.

The results were stunning: he lost twenty-seven pounds and improved his health indicators. What do you think now about this diet?

Credit: Freepik

Credit: Freepik

#3. Following the Chipotle burrito diet

Burritos can be a pretty good option for the diet if you know how to order them right. Eric lost eighty-one pounds eating burritos during nine months.

READ MORE: 30-day squat challenge that can help you sculpt the butt of your dream

He consumed one bowl of burrito for his breakfast and the same one bowl of burrito for his lunch. His burrito bowl consists of cheese, onions, peppers, sour cream, salsa and guacamole.

Credit: Freepik

Credit: Freepik

#4. Following the Supersized diet

One man with the nickname "McRunner" ate only McDonald’s food and he managed to run the marathon with really great results. He said he felt pretty good during a diet but we encourage you not to try this experiment.

Credit: Freepik

Credit: Freepik

#5. Following the Taco bell diet

Christine Dougherty is a woman who lost 55 pounds by eating Taco Bell’s food twice a week. But latest news explained that this woman ate lower-fat “Fresco” meal and reduced her daily calorie intake. We think this woman has an excellent willpower but we do not recommend you to follow her way.

READ MORE: 4 workout tips for your body type

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.