Nowadays more and more women are ready to spend hours at the gym performing any possible exercises which will help them to stay slim and attractive. As a rule they pay special attention to their belly and lower body. It’s not surprising, since these body parts attract the most attention.

To make you lower body toned and sexy you should do two things. The first one is to start eating a healthy diet. It will prevent your body from transforming the foods you eat into fat. The second one is to choose proper workouts, which will melt your excess fat and strengthen your muscles.

Today we have a great lower body workout for you which Mya Harrison, a famous singer, shared with us. It consists of simple exercises which have helped her to get a slim and attractive body. By performing these moves regularly you’ll achieve desirable results very soon. Just make a bit of an effort and you’ll make your dream of a perfect lower body come true.

READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

#1. Futter Kicks Exercise

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#2. Triangle crunch exercise For Strong Abs

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#3. Side Plank

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READ MORE: 8 simple moves that help make your arms toned and sexy

#4. Knee to Elbow Crunches

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#5. Knee Push Ups

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READ MORE: 10-week no-gym workout plan that can help reduce fat

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.