When it comes to weight loss and the burning of extra fat, it is not just about a diet and calories. Some people have a healthy diet but they don't lose weight and they see that it does not work.
It is important to understand that the process of weight loss involves many factors that go far beyond the food sphere — there are many other daily habits that affect the success of a diet and if we do not control them they may even cause weight gain.
Reaching a normal weight is a difficult task and it requires many constraints, both in food and daily habits. If you do not know the reason for the rapid weight gain of women and men regardless of diet please read further to learn about them.
#1 Slow thyroid function
The use of energy in the body is controlled by the thyroid gland which produces hormones that control the speed of the metabolism. If the thyroid does not do enough weight gain will be observed even if the calorie intake is reduced.
A person who wants to snack quickly swallows food, hardly chewing. As a result, consumed food is not digested and a person often does not see the connection between the quantity of food consumed and their feeling of fullness.
When we do not drink enough fluid, the kidneys slow down and it allows toxins to accumulate in the body instead of leaving it. The experts recommend drinking at least two liters of water a day to avoid dehydration, to prevent fluid retention and to remove unnecessary substances from the body. You can drink natural juices or tea.
#4 High stress levels
This factor is the main enemy of weight loss and the overall quality of life. In order to combat weight gain it is important to get rid of stress, anxiety and angst or to minimize their occurrence but when they can't be avoided, try to drink water or tea or eat fruit instead of junk food.
#5 Increased salt consumption
For weight control and for well-being in general, it is not recommended that you use too much salt with your food because it will make you retain fluid and can affect your blood pressure. It is important to stick to a low salt diet or replace salt with other spices.
#6 Birth control
Studying contraceptives has been going on for many years and it has been proven that ethinyl estradiol and other synthetic estrogens trigger a series of metabolic changes depending on their dose. The decreased doses of ethinyl estradiol in the medication dramatically reduce the frequency of complications.
#7 Lack of protein
When the protein concentration decreases, the body tries to compensate for its deficit by destroying muscle tissue. The muscles quickly lose mass and volume and this leads to a metabolic disorder.
During depression, the hormone balance in the body is disrupted. First of all, the regulation of mediators by the hypothalamus is disturbed. Since there are signals for all endocrine glands, their function begins to change. First, the thyroid suffers, the hormones are reduced, the metabolism slows down - you can experience coldness, drowsiness, you may feel as if you always want to rest, you move less and you gain extra pounds.
#9 Eating unhealthy food after training
Of course, eating after hours of training your body on machines is not allowed for everyone. So it will not work for you. By the way, if you feel an increased feeling of hunger and fatigue after fitness then you are overloading your body and your training load should be slightly reduced.
#10 Eating too healthy
The vast majority of women are confident that if they eat a small amount, they must lose extra fat and it makes sense: fat appears mostly because of food. In fact, the consumption of fewer calories can lead to a slowdown in the metabolism.
This is a reason for any patient to get upset, often the drugs they take are very important as they are used to treat serious illnesses and as a result, after a few weeks or months of therapy, they see a completely different face and shape in the mirror and this reflection can lead to depression.
#12 Lack of useful nutrients
With the lack of any useful substances, including vitamins A and C, the body begins to demand more food to "get" the missing elements; that is why the appetite increases which can indirectly affect your body weight. That is why it is necessary to eat a balanced diet and take vitamin supplements.
#13 Training too frequently
Many people believe that the more we do sports, the less we will weigh. In fact, too much training turns on the mechanism of cortisol production, a hormone that stores the fat in the body.
#14 Lack of sleep
The reason for the excess weight of women is lack of sleep. If you get up late or sleep badly at night, you may lose control over your food consumption. Research has shown that a lack of sleep causes a hormonal imbalance which prevents us from feeling full after eating and therefore we tend to eat more.
#15 Sedentary Lifestyle
A sedentary lifestyle is one of the most common reasons why after a diet you can gain weight. People who don't do physical exercises tend to eat more and carry more fat. It is essential to avoid sedentary lifestyles to be fit and it can also help to prevent the appearance of serious diseases.
#16 Avoiding weighing
When we subconsciously understand that there is something wrong with our body and that we may have gained weight, many people will try to ignore the problem. For that reason, they don't want to stand on the scale.
#17 Not using self-checkout
Scientists have proven that people who go to a supermarket on an empty stomach buy junk food. It is also true for those who use the regular lines. When they're standing in long queues, they want to take the candy bars and cookies stocked there. Use the self-checkout because you can handle it much faster and also control all purchases yourself.
#18 Keeping unhealthy food in your fridge
Do you want to adhere to a diet? Wonderful! Start with the proper placement of the products in your refrigerator and in your kitchen cupboards. The scientists at Cornell University have proven that a person is three times more likely to eat the products that they see first.
#19 Not having treats
Many dietitians recommend their clients following the 80 + 20 rule. This means that 80% of the food eaten should be healthy, and the remaining 20% is for the products that allow you to pamper yourself. Indeed, it is very important for many of you to have a small treat and this opportunity can help you achieve the desired result. Unfortunately, this concept is not suitable for everyone.
Of course, the most amount of pounds gained are the baby itself but it can only be 6-8 pounds. In addition, the amount of blood and the amount of fat tissue will increase and become a reserve of your energy for future breastfeeding.
After 30 years, a human body begins to reduce muscle mass. On average, a woman loses up to 3 pounds of muscle tissue every 10 years and a man up to 4. Muscle tissue uses more energy to maintain tone than fat does. When its percentage decreases, the daily energy consumption of the individual is reduced.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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