Have you ever heard about the Copenhagen diet? It is a very strict but effective thirteen-day diet that promises to burn off any extra fat. If you finish this diet successfully you will have no problem with weight gain for the next two years. It is impressive, isn't it?

Following this diet you will not only slim down quickly but improve your metabolism and health. Those who followed this diet shed ten-fifteen pounds in thirteen days. This diet is very strict as it has only 600 calories a day so be sure to consult your physician before you start it.

Below you will see the thirteen-day diet plan so if you decide to start the Copenhagen diet we wish you good luck!

The thirteen-day meal plan

Credit: Freepik

Credit: Freepik

Day #1.

Breakfast: a cup of peppermint tea with one tsp. of honey.

Lunch: two egg omelet with spinach and cherry tomatoes.

Dinner: green salad with boiled turkey and a cup of Greek yogurt.

READ MORE: 5 fitness trainers share their tips for clients trying to lose up to 10 pounds

Credit: Freepik

Credit: Freepik

Day #2.

Breakfast: a cup of peppermint tea with one tsp. of honey.

Lunch: 100 gr of mozzarella and cherry tomatoes.

Dinner: half a cup of Greek yogurt and an orange.

Credit: Freepik

Credit: Freepik

Day #3.

Breakfast: a slice of wheat toast, a cup of peppermint tea with one tsp. of honey.

Lunch: half a cup of tuna, broccoli.

Dinner: a grapefruit, green spinach smoothie.

Credit: Freepik

Credit: Freepik

Day #4.

Breakfast: a slice of wheat toast, a cup of peppermint tea with one tsp. of honey.

Lunch: 250 ml of fresh green smoothie, a kiwi.

Dinner: 100 gr of any fish, cauliflower.

Credit: Freepik

Credit: Freepik

Day #5.

Breakfast: a glass of water.

Lunch: 200 of grilled salmon, mushrooms and greens.

Dinner: 150 gr of boiled turkey with half a cup of tuna.

Credit: Freepik

Credit: Freepik

Day #6.

Breakfast: a slice of wheat toast, a cup of peppermint tea with one tsp. of honey.

Lunch: one carrot mixed with a cup of pineapples.

Dinner: broccoli soup, one slice of wholewheat toast.

Credit: Freepik

Credit: Freepik

Day #7.

Breakfast: a cup of sugar-free black coffee.

Lunch: a glass of water.

Dinner: grilled zucchini with mushrooms, one serving of cottage cheese.

READ MORE: 8 simple moves to target arm fat for women over 40 years old

Credit: Freepik

Credit: Freepik

Day #8.

Breakfast: a cup of peppermint tea with one tsp. of honey.

Lunch: a serving of brown rice with fresh carrots.

Dinner: broccoli, tomatoes and a cup of tuna.

Credit: Freepik

Credit: Freepik

Day #9.

Breakfast: a cup of peppermint tea with one tsp. of honey.

Lunch: a cup of Greek yogurt and a cup of strawberries.

Dinner: a cup of blueberries.

Credit: Freepik

Credit: Freepik

Day #10.

Breakfast: a slice of wheat toast, a cup of peppermint tea with one tsp. of honey.

Lunch: 200 gr of grilled turkey with garlic and lemon.

Dinner: two egg omelet with spinach and cherry tomatoes.

Credit: Freepik

Credit: Freepik

Day #11.

Breakfast: a slice of wheat toast, a cup of green tea with one tsp. of honey.

Lunch: half a cup of Greek yogurt and one orange.

Dinner: two egg omelet with greens, one boiled carrot and a kiwi.

Credit: Freepik

Credit: Freepik

Day #12.

Breakfast: a cup of pineapples.

Lunch: 200 gr of boiled chicken fillet, one spoon of olive oil.

Dinner: 150 gr of grilled turkey and broccoli.

Credit: Freepik

Credit: Freepik

Day #13.

Breakfast: a slice of wheat toast, a cup of peppermint tea with one teaspoon of honey.

Lunch: one apple, two eggs benedict.

Dinner: fresh veggies, salmon(150 gr) and lemon dressing.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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