Are you fond of Mexican cuisine? Then this Mexican meal plan for slimming is just for you! This Mexican diet is easy-to-follow and delicious and it gives you a chance to lose up to three pounds in a week.
You will enjoy eating fresh fruit, fruit sorbets, chips, guacamole, grilled fish and fresh veggies but you are not allowed to drink alcohol as it can stimulate the appetite and makes it easier to overeat.
In order to achieve great results you should fill your day with plenty of physical activity such as running, weight training, yoga or pilates. Make sure you exercise at least 40 minutes a day. In this article we will provide you with a typical Mexican diet plan and give you five tips that can help you lead a healthy lifestyle.
Typical Mexican meal plan
Breakfast: a cup of black coffee with one teaspoon of cream, a bowl of fresh bananas, pineapples, mango, melon and half a cup of coconut granola, a slice of whole-grain toast with one boiled egg and tomatoes.
Lunch: a serving of brown rice with grilled chicken breast, onions, carrots and guacamole.
Snack: pineapples, apples, oranges, bananas or mangoes.
Dinner: a serving of brown rice with grilled salmon and beans in tomato sauce, corn chips with salsa and fruit sorbet for dessert.
5 tips for those who want to start leading a healthy lifestyle
#1. Do not look back.
No matter how much you weigh or how many times you have been at the gym. Do not be afraid to start over. Think about the present moment and start your changes right now.
#2. Start your new life.
Start with little things such as cleaning your room, doing your laundry and clearing out your fridge. These small actions will relax you and give you a signal to start a new healthy life.
#3. Care about your body.
Treat yourself to a day of beauty: take a bubble bath, do a manicure and treat your hair and face with natural masks. It will give you a fresh start.
#4. Throw away your old clothes.
It may sound weird but your clothes can change your mindset.
#5. Do something crazy.
It is important to do something that lights you up. It can be traveling to Jamaica, getting a tattoo or skydiving. This will help you realize that everything is in your own hands.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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