People often follow strict diets when trying to lose weight fast and it causes many health problems. Modern nutritionists have solved this problem by creating a healthy fruit diet.

Fruits contain many useful nutrients such as fiber, vitamin C, vitamin B, vitamin D, phosphorus, sodium and potassium and for those who want to satisfy a sugar craving, fruit is an excellent choice.

The department of health recommends eating two cups of fruit per day. Although this two-week fruit diet may help you to slim down it may not be safe for everyone. Consult your doctor before starting any diet changes. In this article you will find out all the essential information about this fruit diet such as a healthy weight loss plan, daily caloric intake and the benefits of this diet for slimming.

Credit: Freepik

Credit: Freepik

Fruits and slimming

Nutrition Research published in 2008 stated that fruits promote weight loss and those who eat two servings of fruit per day lost their extra pounds during six months of the study.

READ MORE: 10-minute whole body workout

Credit: Freepik

Credit: Freepik

The other study showed that some fruits are more effective for slimming than others. It turned out that those who ate an extra serving of fruit per day lose an extra 0,5 pounds during the four-year study and those who ate an extra serving of berries per day lost more than one pound of fat during the course of study.

Credit: Freepik

Credit: Freepik

The most healthy fruits for your diet

Not all fruits have the same nutritional value as some of them provide more vitamins per 100 gr than others. Let us look at this in more detail: the most nutritional fruits for slimming are oranges, apples, grapefruits, mangos, kiwi, watermelon, apricots and starfruit.

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Just remember that following this fruit diet for 2 weeks might not lead you to vitamin deficiencies but following it for a longer period of time may cause some negative health consequences.

Credit: Freepik

Credit: Freepik

The daily caloric intake

Fruits can play an important role in slimming because adding fruit instead of other high-calorie products may reduce your daily calorie intake. A cup of fruit usually ranges from 50 to 150 calories which is what makes the fruit diet really effective for weight-loss. You should eat 1,500 calories per day in order to speed up your metabolism and burn fat.

Credit: Freepik

Credit: Freepik

The healthy fruit diet plan

The best way to slim down is to balance your diet with healthy food such as fruits, veggies, whole grains, dairy products and proteins. Fruits and vegetables should be the basis of your diet.

Add sixty minutes of cardio and weight training in order to build muscles and lose fat. Just be careful as if you cut calories without performing weight training you will lose muscles and not fat.

Credit: Freepik

Credit: Freepik

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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