All people are different, especially women but there is always something we have in common. That would be the desire to have a flat belly.

Very often it happens so that many women spend all their spare time working out but there is no result at all. Quite discouraging, right? But you should not fall into despair and quit straight away. You should research what the reasons for that may be.

In fact, we have been researching this issue too and we have found at least 5 reasons that can prevent your stomach fat from melting away. Of course we are going to discuss them today. In case you find that at least one of these has anything to do with you – try to eliminate it straight away and you will see the result shortly.

Credit: Pixabay

Credit: Pixabay

#1 Magnesium

Magnesium is very important for a huge number of reasons. If your body lacks it, it slows down the necessary weight loss processes. You can either increase your intake of green vegetables and nuts or simply consume magnesium as a dietary supplement.

Credit: Pixabay

Credit: Pixabay

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#2 Wrong exercise

Yes, exercising may be wrong but not in the way you imagine it. Of course in the beginning cardio used for weight loss will have some results but then your body will get used to it and the process will stop. That is why you should not limit yourself to only one kind of workout if you aim to achieve some results.

#3 Sleep

Sleep deprivation never influences any process in a good way. Weight loss is no exception. That is why if you notice that your sleep patterns are irregular or that you are not sleeping enough you should work hard on that to fix it.

Credit: Pixabay

Credit: Pixabay

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#4 Salt

Adding too much salt to your food or eating too much salty food is as bad as the consumption of sugar when struggling with excess weight. Try to keep your salt intake to a minimum.

Credit: Pixabay

Credit: Pixabay

#5 Carbonated drinks

Yes, they are tasty but there are so many empty calories in them which do you no good. That is why you should try to avoid those as well if your desire to succeed is stronger than your habits.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.