Is there anything better than to look in the mirror and to see a reflection that you like? Unfortunately, not everyone can show off something like that. Is it sad – yes! Can you do something to improve it? Totally!

Julie G is the perfect example of that. Recently she shared her before and after photos and the change is dramatic. What did she do to achieve such a result? Well, nothing you wouldn’t be able to copy. All that is required from you is persistence and the will to change. For Julie the motivation was the desire to wear something that is trendy not something she can only just fit in to. That worked for her.

Find your motivation and keep going until your goal is reached. No one says it is going to be easy but hard work pays off!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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