Today more and more people start leading a healthy lifestyle. In the majority of cases that’s because of excess weight. They keep healthy diets and perform physical exercises regularly. These people know that weight loss is a rather hard and long process.

BetterMe App helps women achieve their body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will see good results in a short time.

We all know that to lose weight we have to eat healthy food and train our body. Actually that’s effective since in such a way we prevent our body from transforming all the food we eat into fat and melt our excess weight. But there are some areas of our body, where it’s rather hard to reduce fat. Armpit area is one of them.

Today we have for you some necessary information. Here are 7 workout rules which can help you to lose your arm fat even more effectively. Following at least some of them you’ll achieve desirable results much faster.

Credit: Pixabay

Credit: Pixabay

#1. Four groups of meals

Each of your meal should contain 4 groups of foods: protein, carbs, fats and fiber. Make sure that carbohydrates don’t contain saturated fat. Vegetables are the best source of fiber for you. Don’t replace them with fruit.

READ MORE: 8 simple exercises that can help you improve the appearance of your butt and legs

Credit: Pixabay

Credit: Pixabay

#2. You should have a liquid meal right after the last exercise of your arm workout

After performing physical exercises as a rule we want to eat something nutritious to enrich our body with energy which it has spent for the training. But you should eat only liquid meal after your workout to accelerate the arm toning process.

Credit: Pixabay

Credit: Pixabay

#3. Practice “glycogen depletion” and repletion

You should manipulate your carbohydrates intake. Everything is rather simple. The day you don’t perform any exercises you shouldn’t consume any carbs. But when you have your workout you should increase the intake of this element.

#4. Train 5 major arm muscles

Unfortunately the majority of people who want to lose armpit fat train only 2 groups of arm muscles. But there are 5 of them. So, to get optimal results you should train all of them.

Credit: Pixabay

Credit: Pixabay

READ MORE: This 5-minute method from a famous athlete works good

#5. Stimulate all 3 “muscle fiber types” in your arms

You should know that there 3 types of “muscle fibers” in your arms which are responsible for different amounts of weight. To stimulate all of them you should use the dumbbells of different weight (heavy, medium and light). Only in this way you’ll get optimal results.

#6. Always change your arm workout every two weeks

Our body is very adaptable to any conditions. So, it also gets used to the workout we perform. That’s why you should change your exercises every two weeks to get desirable results.

Credit: Pixabay

Credit: Pixabay

#7. Incorporate superset workouts

Every time you feel that it’s rather easy for you to perform this or that workout you should make it more complicated. Increase the amounts of reps or don’t make a pause between the exercises. This way you’ll get the best results.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

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The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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