Today more and more people start leading a healthy lifestyle. In the majority of cases that’s because of excess weight. They keep healthy diets and perform physical exercises regularly. These people know that weight loss is a rather hard and long process.
We all know that to lose weight we have to eat healthy food and train our body. Actually that’s effective since in such a way we prevent our body from transforming all the food we eat into fat and melt our excess weight. But there are some areas of our body, where it’s rather hard to reduce fat. Armpit area is one of them.
Today we have for you some necessary information. Here are 7 workout rules which can help you to lose your arm fat even more effectively. Following at least some of them you’ll achieve desirable results much faster.
#1. Four groups of meals
Each of your meal should contain 4 groups of foods: protein, carbs, fats and fiber. Make sure that carbohydrates don’t contain saturated fat. Vegetables are the best source of fiber for you. Don’t replace them with fruit.
#2. You should have a liquid meal right after the last exercise of your arm workout
After performing physical exercises as a rule we want to eat something nutritious to enrich our body with energy which it has spent for the training. But you should eat only liquid meal after your workout to accelerate the arm toning process.
#3. Practice “glycogen depletion” and repletion
You should manipulate your carbohydrates intake. Everything is rather simple. The day you don’t perform any exercises you shouldn’t consume any carbs. But when you have your workout you should increase the intake of this element.
#4. Train 5 major arm muscles
Unfortunately the majority of people who want to lose armpit fat train only 2 groups of arm muscles. But there are 5 of them. So, to get optimal results you should train all of them.
#5. Stimulate all 3 “muscle fiber types” in your arms
You should know that there 3 types of “muscle fibers” in your arms which are responsible for different amounts of weight. To stimulate all of them you should use the dumbbells of different weight (heavy, medium and light). Only in this way you’ll get optimal results.
#6. Always change your arm workout every two weeks
Our body is very adaptable to any conditions. So, it also gets used to the workout we perform. That’s why you should change your exercises every two weeks to get desirable results.
#7. Incorporate superset workouts
Every time you feel that it’s rather easy for you to perform this or that workout you should make it more complicated. Increase the amounts of reps or don’t make a pause between the exercises. This way you’ll get the best results.
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